RefineMEnt- Embrace A Healthy Lifestyle
03/06/22 • 10 min
It is never to early or late in life to embrace a healthy lifestyle. Today we look at wellness and health. When we focus on our total wellness, our physical health becomes a priority. Stop, assess and give up all excuses to incorporate a healthier lifestyle.
“If it is important to you, you will find a way. If not, you will find an excuse.” Daniel Decker
- https://mind-medicine.com/focus-on-wellness/
-https://www.lifehack.org/386157/5-good-reasons-why-you-should-embrace-healthy-lifestyle-today
It is never to early or late in life to embrace a healthy lifestyle. Today we look at wellness and health. When we focus on our total wellness, our physical health becomes a priority. Stop, assess and give up all excuses to incorporate a healthier lifestyle.
“If it is important to you, you will find a way. If not, you will find an excuse.” Daniel Decker
- https://mind-medicine.com/focus-on-wellness/
-https://www.lifehack.org/386157/5-good-reasons-why-you-should-embrace-healthy-lifestyle-today
Previous Episode
RefineMEnt- It Is Tea time
It is tea time ya’ll! Tea is the second most consumed beverage in the world behind water. True teas have compounds like antioxidants, flavonoids and polyphenols that have many health benefits. We look at the history of tea and its many varieties. It is cold outside, so grab a cup of your favorite hot tea.
“No matter where you are in the world, you are at home when tea is served.” – Earlene Grey
-http://stories.kitchenaid.com/article/steeped-in-history-the-rise-of-tea-in-america
-https://www.webmd.com/vitamins-and-supplements/theanine-uses-and-risks
-https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea
-https://www.hsph.harvard.edu/nutritionsource/food-features/tea
-https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea
Next Episode
RefineMEnt- Gut-Brain Connection
One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health. This week we discuss this important two-way street in our bodies. How you fuel your body will also impact your brain. We must take our health seriously!
-https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/
-https://pubmed.ncbi.nlm.nih.gov/29467611/
-https://pubmed.ncbi.nlm.nih.gov/21876150/
-https://pubmed.ncbi.nlm.nih.gov/26577887/
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1760754/
-https://ifho.org/gut-brain-axis/
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