Rebuild Health and Fitness Podcast

What a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast.
Everyone at some point has run, wants to run, is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie.
Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run.
We go through a lot of common myths around running and injuries as Brodie challenges some biases we as past, present, and future runners may have.
Some of the topics on today's podcast include:
Common Injuries
Common myths
How to reduce injuries
Tips to become a better runner
Is there a place for stretching and foam rolling?
How important is your running form?
Where you should invest your time
Sensible plan of action
Strength training to improve endurance
We believe this podcast will resonate with runners, Athletes, CrossFitters, functional fitness enthusiasts, recreational runners, and beyond.
A very exciting talk to a leader in his field. Enjoy
If you want to get in touch with Brodie below are 3 methods.
Website - https://runsmarter.online/
Instagram - @runsmarterseries
Podcast - https://runsmarter.online/the-run-smarter-podcast/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

He’s run 30 marathons in 30 days, been featured on the world’s tallest tower (Burj Khalifa) and ran 200km on a 400m track over 24 hours (to name a few of his endeavours).

Marcus Smith is a remarkable human and he’s inspiring people by the masses.

An accident gave him a broken shoulder, seven ribs and punctured his left lung. It also taught him invaluable lesson and speaks of his determination, to never give up. “For three hours I was fighting [for my life]. It taught me to remain present, stay focused and it gave me tools I can use to push my own limits and boundaries.”

And push them he does.

On this episode, we learn about human capabilities, resilience in times of adversity and how he's looking to help others fulfill their potential, whether that's running a marathon, hitting a new PR in lifting or simply starting their journey of health and learning what their body can do. A remarkable conversation.

Follow @MJD_Smith on Instagram.
Get 20% OFF Manscaped products + Free Shipping with promo code REBUILD20 at MANSCAPED.com! #ad #manscapedpod

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout.
We also give you an update on Rebuild's business and the future of the podcast.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Sally Freedman is a hugely accomplished person.
She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.
Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.
On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport.
As promised, here's the link to the video she mentions about France's football advert.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it. 

We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought. 

We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important as we grow older and what it teaches us along the way. 

We touch on 

- Self worth
- Why getting 'hurt' shouldn't be on your mind 
- Discipline
- Leadership, communications 
- Habits good and bad
- Social, relationships 
- Social media and the future
- Health and chasing performance over aesthetics 
- Reliance

and much more.

What a conversation this was. What a great topic and we hope everyone takes away some insight. With kids, without kids, or for your future kids, this is important to understand.