Rock Bottom to A Global Movement For Men

11/07/20 • 65 min

What an honest, raw and breathtaking podcast.

We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia.

We talk through Lachie's journey and we go back right to the beginning. We believe his story isn't as unique as some people may believe, but Lachie is willing and open to talk about what caused him pain before which we believe will be so relatable to so many people listening.

Some of the topics we talk about

Schoolboy bullying
Becoming something you are not
Your Identity
Drugs and alcohol
Relationships
Mental Health
Taking the first step
Self belief and work ethic.

The list goes on and on but I will let you all listen yourself. I want to thank Lachie for telling his story and opening up and as always I am sure this will inspire someone to think differently.

If you want to learn more about Lachie you can reach him at https://themanthatcanproject.com

Follow him on Instagram at https://www.instagram.com/lachlanstuart/?hl=en

Previous Episode

James Moore, From Underdog To Playing In A Rugby World Cup

If you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that.
Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm.
An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, and friends to pursue a dream and then succeeding in his vision.
We speak through cultural differences
What he had to do to succeed
What it was like to represent Japan
What it was like to play at a rugby world cup
Playing in front of 90,000 fans
The toll of performance on his body
Beating the world cup favorites
His Mindset throughout
Highs and lows of playing
COVID and what's next
We were so happy Jimmy came on for a chat, he has turned down many podcasts before and he stated this will be his first and last podcast. A good mate and a 10/10 bloke, we were honored he came on.
We wish Jimmy all the best for the future and we will look forward to seeing where his career goes next.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Next Episode

From Obese And Unhappy To Not Worrying About Body Fat

This weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible.
We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children.
Megan has worked hard and deserved every bit of credit. Megan has done a total flip of her life, she's created the habits and lifestyle she wants and is now on a journey of performance in the gym and in her personal life.
As Meg's will say, it's not always been an easy ride but 'the time is going to pass anyway so you may as well do something with it'
We speak about
- How she felt at her heaviest
- How she started to make progress
- Psychology over physiology for weight loss
- How being perfect doesn't help
- How to develop long term change
- How to be consistent
- Your permission to eat is always
- Battles and hardships
- Caring about performance over aesthetics
- Self care and empathy
Honestly we touch on so much in this chat that we believe will help so many others. We really hope it reaches you when it needs to and you enjoy listening as much as we enjoyed talking.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.