How To Run Faster And Prevent Injuries: Physiotherapist And Running Specialist Brodie Sharpe

10/24/20 • 58 min

What a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast.
Everyone at some point has run, wants to run, is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie.
Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run.
We go through a lot of common myths around running and injuries as Brodie challenges some biases we as past, present, and future runners may have.
Some of the topics on today's podcast include:
Common Injuries
Common myths
How to reduce injuries
Tips to become a better runner
Is there a place for stretching and foam rolling?
How important is your running form?
Where you should invest your time
Sensible plan of action
Strength training to improve endurance
We believe this podcast will resonate with runners, Athletes, CrossFitters, functional fitness enthusiasts, recreational runners, and beyond.
A very exciting talk to a leader in his field. Enjoy
If you want to get in touch with Brodie below are 3 methods.
Website - https://runsmarter.online/
Instagram - @runsmarterseries
Podcast - https://runsmarter.online/the-run-smarter-podcast/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Previous Episode

Matthew Barram, Perspective, Personal development, Meditation and Thinking Differently

This week the boys were joined by the fascinating Matthew Barram on the podcast.
Matthew is an entrepreneur, tech CEO as well as a man that donates so much of his time to helping the people around him as well as the younger generation trying to figure out who they want to be.
Matthews's passion for self-development is apparent the whole way through this episode but it's his difference in mindset that sets him apart.
Matthew is a very deep and critical thinker and he cares deeply about his health and he believes meditation is a great part of being a well-rounded healthy human. Matthew has been practicing Zen for over 10 years and this gives Matthew a wonderful and thought-provoking perspective of life and one I enjoy hearing about.
Matthew makes people think and this is why he is such a great guest to have on the podcast. He will challenge your personal biases which we believe is needed in order to improve in any aspect of your life.
He has also walked 10,000 steps a day for over 400 days now, even while on a 24-hour plane ride fighting against time differences, why? Listen to find out.
Some of the topics on the podcast include
Growth mindset
Being coachable
Taking responsibility for yourself
Managing progress
Emotion vs judgment
Creating a meaningful life
The art of meditation
Accountability
and much more, this podcast is full of gems and takeaways.
Book mentioned - Thinking Fast and Slow Daniel Kahneman
www.Matthewbarram.com
Sign up to his email list https://matthewbarram.com/newsletter

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Next Episode

James Moore, From Underdog To Playing In A Rugby World Cup

If you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that.
Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm.
An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, and friends to pursue a dream and then succeeding in his vision.
We speak through cultural differences
What he had to do to succeed
What it was like to represent Japan
What it was like to play at a rugby world cup
Playing in front of 90,000 fans
The toll of performance on his body
Beating the world cup favorites
His Mindset throughout
Highs and lows of playing
COVID and what's next
We were so happy Jimmy came on for a chat, he has turned down many podcasts before and he stated this will be his first and last podcast. A good mate and a 10/10 bloke, we were honored he came on.
We wish Jimmy all the best for the future and we will look forward to seeing where his career goes next.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.