Are You Actually Healthy? What Health Looks Like And What It Actually Is

Explicit content warning

02/20/25 • 59 min

This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like.

Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the health, fitness, and sports realm.

His professional journey has seen him collaborate with esteemed sports organisations such as the QLD Reds, Gold Coast Titans, and the English Rugby Union.

He also worked directly with Tia Clair Toomey as her personal soft-tissue therapist from 2016-2018. And, he's the facility manager of Rebuild Capalaba.

Fraser brings his wealth of knowledge to the table - where we discuss what healthy looks like, and what it actually is, and the broader health picture.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like.

Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the health, fitness, and sports realm.

His professional journey has seen him collaborate with esteemed sports organisations such as the QLD Reds, Gold Coast Titans, and the English Rugby Union.

He also worked directly with Tia Clair Toomey as her personal soft-tissue therapist from 2016-2018. And, he's the facility manager of Rebuild Capalaba.

Fraser brings his wealth of knowledge to the table - where we discuss what healthy looks like, and what it actually is, and the broader health picture.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Previous Episode

How To Eat Around Training: Nutrition For Performance And Recovery

This episode, we discuss eating around training - how to do it and how it can affect your training performance.
We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout.
Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Next Episode

Training And Ageing: How And Why Exercising Fights Ageing

Chronological age is how many birthdays you've had.
Biological age is how well your body actually functions.

Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.

On this episode, we talk about the impacts of training on ageing (and ageing on training).

Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.