Rebuild Health and Fitness Podcast - How Hard You Should Train Each Day: When To Push V When To Modify

How Hard You Should Train Each Day: When To Push V When To Modify

06/13/23 • 22 min

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout.
We also give you an update on Rebuild's business and the future of the podcast.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Previous Episode

Plateaus In Training: What Causes Them And What You Can Do To Avoid Them

A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels.

It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort.
Fitness plateaus can be frustrating and demotivating, as individuals may feel like they are not making progress. But there are not only ways to overcome plateaus in your training, but also avoid getting them - and knowing if you really are plateauing.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Next Episode

Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football

Sally Freedman is a hugely accomplished person.
She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.
Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.
On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport.
As promised, here's the link to the video she mentions about France's football advert.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.