The Importance Of Sport And Why Your Kids Should Play It

09/26/20 • 63 min

This week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it.

We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought.

We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important as we grow older and what it teaches us along the way.

We touch on

- Self worth
- Why getting 'hurt' shouldn't be on your mind
- Discipline
- Leadership, communications
- Habits good and bad
- Social, relationships
- Social media and the future
- Health and chasing performance over aesthetics
- Reliance

and much more.

What a conversation this was. What a great topic and we hope everyone takes away some insight. With kids, without kids, or for your future kids, this is important to understand.

Previous Episode

Brad Pillette Hughes. Chats With a World Class Athletic Development Coach

What an episode and what an honor to have Brad Pillette Hughes talk with us about all things Strength and Conditioning and athletic development.
We could have spoken for hours and only touched the surface of the possibilities for where this conversation could go.
Brad has been in the industry for over 20 years and he has worked up and outstanding resume from professional sports teams to professional athletes over many different sports to amateur sport, and helping the youth of today become better and ready for long term competition.
Brad's quest for knowledge and deep curiosity for learning and improving is a testament to the time he has spent bettering himself year after year.
Some of the topics we talk about today are;
The Journey of a successful coach
The difference between training and competition
Basic fundamentals of development
What is an athlete?
Results, confidence, and longevity
Human connection
Self-criticism
Recovery
Naked Sunday morning yoga...
...and much more.
An episode not to be missed from the general population, athlete, to aspiring athlete or coach. hear what a man that has seen it all has to say.
Below are a few of the papers, books, and links Brad mentioned throughout the podcast;
The book Range
https://www.booktopia.com.au/range-david-epstein/book/9781509843503.html
Ian King
https://kingsports.net/
Vern Gambetta
http://www.gambetta.com/

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Next Episode

Bradley Matthews, How to Stay Motivated In A Forever Changing World.

This week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond.
Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri.
But how has Brad succeeded at each of these as well as building a successful PT career.
Some topics of conversation
- What is motivation and does it exist?
- Self Control vs Discipline
- First steps to any success
- Methods for achievement
- Being true to your word
- Contentment
- How to face the world when it's fighting back.
Super happy we had Brad on for a great conversation about how to achieve your goals however big and small.
But first, action.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.