Food Heals

How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness?

These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy.

We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem

In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more!

JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

Tune in to today's episode to hear:

A candid conversation about building self-esteem

How JJ and Allison identify and overcome upper limits

How to step into your power as a messenger for change

And more!

Thank You to Our Sponsors!

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Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

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Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist?

My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.

An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women’s Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.

Join Linda for Operation Muscle Challenge in January:

Operation Muscle Challenge

Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift

Thank You to Our Sponsors!

Athletic Greens

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Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

All lives can't matter until black lives matter. Their house is on fire. Their children, brothers, sisters and parents are dying. We have to put out that fire NOW.

This is the Food Heals Podcast. Our mission is to teach people that the body is designed to heal itself when given the tools it needs to do so. To stop outsourcing our health to doctors and to take out health into our own hands. I promote nutrition and alternative medicine and healing yourself mind body and spirit.

But what about the people who can't afford healthy food? When people in low income communities of color cannot afford to eat well, cannot afford to go to a holistic doctor, do not even have access to healthy food because they live in a food desert, there is something very wrong in our society. And it is up to us to fix it.

We have to be activists, now more than ever. The systemic racism in our country has gone on far too long and it is time to stop being sad about it and start taking massive action.

So what can we do?

Listen, Love, Educate, Donate, Volunteer, March, Say Their Names, Use Our Platforms for Good, Amplify Voices of Color, and Vote for the World We Want to See.

We have to be willing to learn and listen. We must be willing to change. We have to act.

In the end, we will remember not the words of our enemies, but the silence of our friends."- MLK, Jr."

Stand up, Say your piece. Shine your light.

Learn more at www.FoodHealsNation.com/BLM

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp.

Work with Letha: Patreon.com/wellnesswarriorswithcoachletha

Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

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In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India.

Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones.

Tune in to find out:

• What's Really Going on in India
• A surprising revelation about Vitamin D
• Why Vitamin K is our new secret weapon
• The #1 hormone that directly affects the immune system
• And more!

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