399: Surviving Domestic Violence, Gaslighting, and Abuse with Sisterhood of Sweat's Linda Mitchell (Plus Anti-Aging Secrets and Holiday Tips!)
12/24/22 • 60 min
1 Listener
Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist?
My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.
An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women’s Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.
Join Linda for Operation Muscle Challenge in January:
Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!
Fill out the survey to enter:
Thank You to Our Sponsors!
Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.
Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.
Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.
Go to Organifi.com/foodheals and use code foodheals for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever woken up one day to the startling realization that you just may be in an abusive relationship? What are the signs to look for? What the heck is "gaslighting"? What is a covert narcissist versus just a regular ol' narcissist?
My guest today, Linda Mitchell answers these questions and more on today's episode of Food Heals. Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally.
An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column “Fit Over Forty” and has spoken on numerous stages including Podfest and Women’s Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.
Join Linda for Operation Muscle Challenge in January:
Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!
Fill out the survey to enter:
Thank You to Our Sponsors!
Who else wants free Vitamin D for a year? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.
Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.
Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.
Go to Organifi.com/foodheals and use code foodheals for 20% off your order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
398: Healing Hashimotos & Hypothyroidism: The Drug-Free Solution That Works When Your Thyroid Medications Don't - with Dr. Gil Kajiki
What do you do when your thyroid medications don't work and your doctor doesn't listen to you?
Today's guest has the answer.
Dr. Gil Kajiki is a Certified Functional Medicine Practitioner, Chiropractor (C.F.M.P., D.C.) and patient educator with clients across multiple continents. At the Valley Thyroid Institute, he and his staff are revolutionizing the way that hypothyroidism and Hashimoto’s Autoimmune Thyroid are diagnosed and corrected using drug-free solutions.
It all started when Dr. Kajiki's wife became ill with what at first appeared to be Epstein Barr. As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband - and not her medical provider - who came to her rescue.
After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes.
Today, she is now symptom free and doesn’t take any thyroid medication. Dr. Kajiki couldn’t stand to think that perhaps somebody else was having to go through the prolonged struggle with this condition as he and his wife had. Because of this experience, he dedicated his practice to helping Hashimoto’s and low thyroid patients overcome their symptoms naturally.
Dr. Kajiki still works from his office in Tarzana, California, however his patients are from countries and cities all across the globe—many as far away as Canada, Romania, London and New Zealand. He is available to his patients in person, via skype or phone. Dr. Kajiki also has more than 100 video testimonials of successful outcomes from happy patients that implemented his Low Thyroid Protocol and are thrilled to tell the world of their success.
Work with Dr. Kajiki:
Follow Dr. Kajiki:
Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!
Fill out the survey to enter:
Thank You to Our Sponsors!
Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.
Go to Organifi.com/foodheals and use code foodheals for 20% off your order.
Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.
Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
400: Peptide Therapy: How to Lose Weight and Get Your Body Back to it's Natural Set Point by Regulating This Hormone with Gabriella Woldman
What is peptide therapy and what does it have to do with weight-loss? What role do peptides play in improving chronic conditions, anti-aging, and longevity? Gabriella Woldman is the Director of operations and the Patient care coordinator for Alegro Health & Wellness, who is here to answer these questions, and more, on today's episode of Food Heals.
Peptides are short-chain amino acids found naturally in the body. The GLP-1 peptide hormone that we are talking about today is produced in the small intestine. It increases the body's ability to produce insulin, inhibits glucagon, and decreases appetite, resulting in healthy and effective weight loss. It is self administered as a small subcutaneous injection which is injected into the subcutaneous fat weekly.
Peptide therapy has been shown to assist patients with losing weight, reducing chronic pain, improving immune function, hormone regulation, cardiovascular health, and so much more.
Today we are specifically speaking about Semaglutide and B-12 which is what Allison has been taking to lose 16 pounds in 9 weeks. We are not discussing Wegovy or Ozempic which are the brand names of this peptide. Allison has not tried those and cannot speak to their side effects, nor effectiveness.
Learn more at Alegro Health:
Web site: www.alegrohealth.net
Tik Tok: www.tiktok.com/@alegrohealth
Instagram : alegrohealth_wellness
Go to AlegroHealth.net to get started on Peptide Therapy. Be sure to mention Food Heals for an amazing special offer 🙂
To have a total transformation together and get healthy in 2023, go to:
FoodHealsNation.com/Transformation
Thank You to Our Sponsors!
A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.
Go to Justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order.
Did you get your free Vitamin D for a year yet? Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It’s the comprehensive, foundational nutrition you need with the convenience your life demands.
Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/food-heals-54926/399-surviving-domestic-violence-gaslighting-and-abuse-with-sisterhood-27050642"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 399: surviving domestic violence, gaslighting, and abuse with sisterhood of sweat's linda mitchell (plus anti-aging secrets and holiday tips!) on goodpods" style="width: 225px" /> </a>
Copy