Real Results | Fitness and Mindset Coaching - How Time Blocking Can Help You Take Control Of Your Life

How Time Blocking Can Help You Take Control Of Your Life

Explicit content warning

01/27/25 • 20 min

Real Results | Fitness and Mindset Coaching

Power up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can ⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠

----

In this episode Jeremy confesses his struggle with time management, having fallen so behind schedule he hadn't even taken his daily focus supplement. This moment of vulnerability sets the stage for an honest conversation about the challenges of managing time in today's demanding work environment.

For listeners juggling multiple responsibilities and feeling overwhelmed by constant emails and Slack messages, this conversation reveals the common struggle of giving away time to others' priorities while personal goals remain unmet.

Through the discussion, key insights emerge about the shift from reactive to proactive time management. Joe shares his personal system of scheduling important tasks first, while Jeremy reveals his experiment with "ideal week" planning and the immediate challenges of implementing it.

The conversation concludes with both hosts embracing a transformed perspective on time management – moving from the anxiety of immediate response to the empowerment of intentional scheduling.

Key Moments:

Jeremy's realization about "chasing work all day long" through inbox and Slack Joe's framework of asking "what's my goal?" instead of making to-do lists The practical exercise of booking a hotel for spring break Discussion of different peak productivity windows (morning vs. 10-2) Jeremy's anxiety about starting the day with email The importance of tracking time usage with tools like Toggle Implementation of the Eisenhower Matrix for task prioritization The shift from reactive to proactive schedule management Joe's system of blocking creative work for morning hours The liberation of scheduling email time at day's end

Power up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can ⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠

----

The conversation concludes with both hosts embracing a transformed perspective on time management – moving from the anxiety of immediate response to the empowerment of intentional scheduling.

Key Moments:

Previous Episode

How to Make Your New Years Resolution Actually Work

Power up your day with Magic Mind's new All-Day Bundle. Better all-day focus...better sleep! - our listeners can ⁠⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠

----

Have you ever wondered why New Year's resolutions almost always fail? In episode, we discuss why trying to change everything at once is setting yourself up for failure and explore a revolutionary approach to creating lasting change. You will discover a simple three-part system for making meaningful progress, learn how trying new things can actually make time feel slower, and understand why small, strategic changes lead to bigger results than massive overhauls. Get ready to transform your approach to personal growth and finally make this year different from all the rest.

Topics Discussed:

The common pitfalls of New Year's resolutions Jesse Itzler's Big Ass Calendar system The three components of successful goal-setting How novelty affects time perception The importance of systems over goals Mental health and resilience building The role of intentional progress in fulfillment Finding balance in personal development The impact of small consistent actions The connection between growth and mental wealth

Next Episode

How to Build a Stronger Connection With Your Partner

Power up your day with Magic Mind's new All Day Bundle. Better all day focus...better sleep! - our listeners can ⁠⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠

Attention: Are you struggling to express your needs in your relationship without fear of damaging what you've built?

Many people find themselves trapped in relationships where they're afraid to communicate openly, leading to feelings of being unappreciated or misunderstood.

Learn powerful techniques for improving relationship communication, understand the three levels of relationships, and discover how to shift your perspective from fear-based to growth-oriented thinking in your partnerships.

Listen now to transform your approach to relationships and create deeper, more meaningful connections with your partner.

Topics Discussed:

The three levels of relationships and how to evolve beyond transactional partnerships
Techniques for communicating vulnerability effectively
How to shift perspective and see situations from multiple viewpoints
The importance of focusing on giving rather than receiving in relationships
Methods for expressing needs safely and constructively
The role of physical movement in processing emotions
Understanding the difference between wants and needs in relationships
How to practice difficult conversations before having them
The balance between vulnerability and strength in relationships
Strategies for breaking out of fear-based relationship patterns