Real Results | Fitness and Mindset Coaching
Jeremy Grater and Joe Villegas
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Top 10 Real Results | Fitness and Mindset Coaching Episodes
Goodpods has curated a list of the 10 best Real Results | Fitness and Mindset Coaching episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Results | Fitness and Mindset Coaching for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Results | Fitness and Mindset Coaching episode by adding your comments to the episode page.
6. How to Shift from Stress to Peace in Any Situation
Real Results | Fitness and Mindset Coaching
10/13/24 • 21 min
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Need help managing your stress and anxiety?
In this episode, we share a powerful NLP tool for doing just that!
Unlike conventional stress management techniques, this approach combines visualization, breathing, and focused questions to rapidly shift your emotional state.
You will learn how to identify the source of your stress, use color visualization to counteract negative emotions, and ask empowering questions to change your perspective.
Takeaways
- Mental health is crucial in today's fast-paced world.
- Stress and overwhelm can be managed with simple tools.
- Identifying the source of negative emotions is key.
- Breathing techniques can significantly reduce stress levels.
- Asking better questions can shift focus and perspective.
- Taking responsibility helps in overcoming victimhood.
- Meditation prepares us for life's challenges.
- Emotions can create biochemical responses in our bodies.
- Practicing mindfulness can help in stressful situations.
- Transforming emotions requires awareness and effort.
7. How to Build Healthy Habits You'll Actually Enjoy
Real Results | Fitness and Mindset Coaching
10/21/24 • 30 min
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Have you ever wondered why some celebrity weight loss journeys spark controversy?
In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss.
Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health.
You will gain:
- Insight into the science behind effective weight loss
- Practical tips for creating a sustainable calorie deficit
- A balanced perspective on the relationship between health and body image
Listen now to learn how you can apply these principles to your own health journey.
Topics discussed:
- Lizzo's unintentional weight loss journey
- The science of calorie deficits
- Debunking diet culture myths
- Various diet approaches (Paleo, Keto, Intermittent Fasting)
- The importance of protein in weight management
- Healthy food swaps for favorite meals
- The role of consistency in lifestyle changes
- Magic Mind as a focus-enhancing supplement
- The long-term perspective on health and fitness goals
- Resources available in the Get Lean and Stay Strong community
Ready to create real results?
Check out our free school community link or Book your FREE Breakthrough Session today!
5. How to Workout When You Can't (Or Don't Want to) Hit the Gym
Real Results | Fitness and Mindset Coaching
10/07/24 • 18 min
Feeling guilty about skipping the gym but still wanting to squeeze in a workout? Discover how simple household items like a backpack can transform your home into a fitness haven, helping you stay on track with your health goals even on busy days. Learn creative at-home workout strategies, understand the power of consistency over intensity, and explore ways to make exercise more enjoyable and sustainable for your lifestyle. Listen now to unlock the secrets of effective home workouts and start your journey towards a healthier, more active you today! Join our free online community!
Topics discussed:
Backpack workouts for at-home strength training
Overcoming gym avoidance and workout procrastination
Creative alternatives to traditional gym routines
Importance of finding enjoyable forms of exercise
Adapting workouts for minimal or no equipment
Benefits of walking as a simple yet effective exercise
Involving family in fitness activities
Critiquing unrealistic workout routines on social media
Treadmill incline walking for fat-burning
Techniques for making unenjoyable activities more appealing
Watch Here
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3. Silence Your Inner Critic With These Simple Tricks
Real Results | Fitness and Mindset Coaching
09/17/24 • 17 min
Are limiting beliefs holding you back from achieving your fitness and wellness goals?
Many of us struggle with self-doubt and negative self-talk that can prevent us from making progress in our health and fitness journey.
In this episode, you'll learn practical strategies to identify and overcome limiting beliefs, boost your confidence, and take decisive action toward your goals.
Listen now to unlock your potential and start crushing your fitness goals today!
Watch Here:
Topics Discussed
Origins of Limiting Beliefs
The impact of comparison on self-esteem
Techniques for unraveling limiting beliefs
The power of positive self-talk and affirmations
Addressing childhood experiences and their influence on current beliefs
The importance of self-compassion and reframing negative thoughts
Practical exercises to boost confidence and overcome self-doubt
The role of physiology in changing beliefs and mindset
Strategies for entrepreneurs to avoid harmful comparisons
Takeaways
Limiting beliefs can come from childhood, past traumas, or comparisons to others.
Unraveling limiting beliefs involves questioning why the belief exists and finding evidence that contradicts it.
Saying empowering beliefs out loud and involving the body in the process can help reinforce them.
Comparing oneself to others is detrimental and distracts from focusing on personal growth and serving others.
Chapters
00:00 Introduction: The Problem of Limiting Beliefs
01:36 Coaching Example: Overcoming Imposter Syndrome
03:27 Unraveling Limiting Beliefs: Questioning and Contradicting
06:30 The Power of Saying Empowering Beliefs Out Loud
08:29 Involving the Body in Reinforcing Empowering Beliefs
09:28 Going Further: Getting Your Physiology Involved
13:06 Addressing Childhood Issues and Building Self-Confidence
14:41 Talking to the Childhood Version of Yourself
16:18 Repetition and Belief: Saying it Often Enough
17:12 Conclusion: Resources and Future Sessions
Ready to create real results?Book your FREE Breakthrough Session today!
Get full access to Real Results at realresults.substack.com/subscribe
8. How to Choose a Coach Who'll Actually Help You Change
Real Results | Fitness and Mindset Coaching
10/28/24 • 19 min
Ready to create real results?
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Summary
In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.
Topics Discussed
- Clients often believe the solution lies outside themselves.
- Setting boundaries is crucial for coaches.
- Success should be defined by more than just numbers.
- Tracking progress can enhance accountability.
- Client willingness to change is essential for success.
- Coaches can only facilitate change, not enforce it.
- Identifying the right clients can improve coaching outcomes.
- Sensory wins can provide motivation beyond traditional metrics.
- Community support is vital for personal growth.
- Defining success collaboratively can lead to better results.
11. How to Create Change Before Hitting Rock Bottom
Real Results | Fitness and Mindset Coaching
11/25/24 • 23 min
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Why do some people need to hit absolute bottom before making meaningful changes in their life?
We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.
In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open to new approaches when life throws curveballs, and understand why being willing to accept help could prevent hitting rock bottom altogether.
Join us for an intimate conversation about transformation, resilience, and the power of taking action before life forces your hand.
TOPICS DISCUSSED:
- Making major life changes after trauma
- The concept of mental thermostats
- Understanding personal thresholds for change
- The importance of recognizing warning signs
- How many times people need to hear something before it sticks
- Implementing positive changes in life
- Dealing with election-related emotional distress
- The wisdom of staying neutral to life's events
Ready to create real results?
Check out our free school community link or Book your FREE Breakthrough Session today!
9. How to Create Life Goals That Actually Matter
Real Results | Fitness and Mindset Coaching
11/04/24 • 39 min
Ready to create real results?
Check out our free Skool community link or Book your FREE Breakthrough Session today!
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Summary
Are you struggling to set meaningful goals?
This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow.
Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges.
You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into mental strength, and creating lasting change without the pressure of traditional success metrics.
Press play to learn how to design goals that serve your well-being rather than just your ambitions.
Topics Discussed:
- Goal-setting fundamentals for non-ambitious personalities
- Connection between physical fitness and mental health
- Balancing contentment with personal growth
- Impact of goal achievement on family relationships
- Overcoming self-limiting beliefs and mental barriers
- Creating sustainable life changes
- The role of environment in goal success
- Long-term vision vs. daily actions
- Managing mental health through physical fitness
- Finding authentic motivation beyond traditional success
10. How to Prioritize What Really Matters Today
Real Results | Fitness and Mindset Coaching
11/11/24 • 25 min
Power up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here! Use Promo Code REALRESULTS20
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Have you ever wondered why you keep failing to follow through on your goals, even when you genuinely want to achieve them?
In this episode, we explore a powerful framework for understanding your core values and how they secretly influence every decision you make.
You'll discover why knowing your values hierarchy is crucial for making lasting changes in your life, and learn a practical exercise for mapping your own values system.
Through real-world examples and a live values mapping session, you'll gain insights into how to align your actions with what truly matters to you.
Topics Discussed:
- How to identify your personal values hierarchy
- The relationship between values and decision-making
- Why health goals often take a backseat to other priorities
- The impact of parenting on personal values
- How to consciously reshape your values system
- The role of "away from" values in decision making
- Using values as motivation for behavior change
- The importance of regular values assessment
- How coaching can help reveal blind spots in self-perception
Press play now to uncover the hidden forces driving your decisions and learn how to harness them for positive change!
Ready to create real results?
Check out our free school community link or Book your FREE Breakthrough Session today!
2. How to Turn Self-Care into a Non-Negotiable Daily Habit
Real Results | Fitness and Mindset Coaching
09/10/24 • 29 min
Ever felt stuck, wondering how to start a new fitness routine or healthy habit?
Many of us struggle to find time and motivation for self-improvement, especially when it comes to our health and fitness.
In this episode of Real Results, you’ll discover practical strategies to overcome mental barriers and start new healthy habits, learn how to make exercise and self-care more enjoyable and sustainable and gain insights on setting meaningful goals that keep you motivated long-term
Listen now to unlock the secrets of building lasting healthy habits and transforming your life, one small step at a time.Watch Here:
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10 topics discussed:
Overcoming mental barriers to starting new habits
Finding activities you genuinely enjoy for sustainable fitness
The importance of asking yourself better questions
Using your calendar as an accountability tool
Linking new habits to a higher purpose for motivation
The value of trying different activities to find what works for you
Balancing pleasure and pain in decision-making
The power of consistency and small steps
How to make time for health and fitness in a busy schedule
The long-term benefits of prioritizing your health early
Takeaways
Start taking action even if you don't have confidence or know if you're doing things right. Gather evidence and keep trying.
Have a compelling reason for taking care of yourself and prioritize your health.
Try different activities and find what speaks to you. Don't be afraid to try new things.
Use calendars and tracking app usage to hold yourself accountable and manage your time effectively.
Chapters
00:00 The Challenge of Trying Something New
00:56 Embracing Being a Beginner
01:52 The Importance of Doing the Hard Thing
03:14 Asking Better Questions
05:28 Finding Activities You Enjoy
09:14 Making the Experience a Peak Experience
12:45 Going with a Friend and Having the Right Gear
17:41 The Importance of Keeping Promises to Yourself
20:22 The Long-Term Benefits of Consistency
23:55 Writing Down Goals and Reasons
27:48 Using Your Calendar for Accountability
29:01 Introduction: The Problem of Limiting Beliefs
29:01 Coaching Example: Overcoming Imposter Syndrome
29:01 Unraveling Limiting Beliefs: Questioning and Contradicting
29:01 The Power of Saying Empowering Beliefs Out Loud
29:01 Involving the Body in Reinforcing Empowering Beliefs
29:01 Going Further: Getting Your Physiology Involved
29:01 Addressing Childhood Issues and Building Self-Confidence
29:01 Talking to the Childhood Version of Yourself
29:01 Repetition and Belief: Saying it Often Enough
29:32 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today!
Get full access to Real Results at realresults.substack.com/subscribe
1. How to Create a Sustainable Healthy Lifestyle
Real Results | Fitness and Mindset Coaching
09/03/24 • 23 min
Are you tired of feeling stuck in a cycle of poor health, low energy, and unfulfilling routines?
In this episode of Real Results, hosts Joe and Jeremy share their personal journeys from rock bottom to vibrant health and success. They discuss how small changes in diet, exercise, and mindset can lead to massive improvements in physical and mental well-being.
You will gain practical strategies for breaking out of unhealthy patterns, overcoming depression and anxiety, and building lasting habits that support a thriving life. You'll learn how to find motivation, stick to your goals, and create a lifestyle that energizes and fulfills you.
Listen in now to discover the simple yet powerful tools that can help you transform your health, boost your confidence, and unlock your full potential.Watch Here:
Thanks for reading Real Results! Subscribe for free to receive new posts and support my work.
Topics Discussed:
• Personal transformation stories
• Overcoming depression and anxiety
• The importance of consistent exercise
• Nutrition and diet changes for better health
• Building healthy habits and routines
• Mindset shifts for long-term success
• Balancing fitness goals with everyday life
• The impact of small changes on overall wellbeing
• Finding motivation and staying committed
• Dealing with setbacks and maintaining progress
Chapters
00:00 Introduction and Podcast Overview
01:06 Joe's Journey: From Overweight to CrossFit Coach
08:16 Jeremy's Story: Overcoming Depression Through Biking and Exercise
16:13 The Power of Small Changes and Basics
21:28 Commitment and Consistency for a Healthy Lifestyle
22:49 Introduction: The Problem of Limiting Beliefs
22:49 Coaching Example: Overcoming Imposter Syndrome
22:49 Unraveling Limiting Beliefs: Questioning and Contradicting
22:49 The Power of Saying Empowering Beliefs Out Loud
22:49 Involving the Body in Reinforcing Empowering Beliefs
22:49 Going Further: Getting Your Physiology Involved
22:49 Addressing Childhood Issues and Building Self-Confidence
22:49 Talking to the Childhood Version of Yourself
22:49 Repetition and Belief: Saying it Often Enough
23:20 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today!
Get full access to Real Results at realresults.substack.com/subscribe
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FAQ
How many episodes does Real Results | Fitness and Mindset Coaching have?
Real Results | Fitness and Mindset Coaching currently has 11 episodes available.
What topics does Real Results | Fitness and Mindset Coaching cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Real Results | Fitness and Mindset Coaching?
The episode title '5. How to Workout When You Can't (Or Don't Want to) Hit the Gym' is the most popular.
What is the average episode length on Real Results | Fitness and Mindset Coaching?
The average episode length on Real Results | Fitness and Mindset Coaching is 24 minutes.
How often are episodes of Real Results | Fitness and Mindset Coaching released?
Episodes of Real Results | Fitness and Mindset Coaching are typically released every 7 days.
When was the first episode of Real Results | Fitness and Mindset Coaching?
The first episode of Real Results | Fitness and Mindset Coaching was released on Sep 3, 2024.
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