Real Results | Fitness and Mindset Coaching
Jeremy Grater and Joe Villegas
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Top 10 Real Results | Fitness and Mindset Coaching Episodes
Goodpods has curated a list of the 10 best Real Results | Fitness and Mindset Coaching episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Results | Fitness and Mindset Coaching for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Results | Fitness and Mindset Coaching episode by adding your comments to the episode page.
6. How to Shift from Stress to Peace in Any Situation
Real Results | Fitness and Mindset Coaching
10/13/24 • 21 min
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Need help managing your stress and anxiety?
In this episode, we share a powerful NLP tool for doing just that!
Unlike conventional stress management techniques, this approach combines visualization, breathing, and focused questions to rapidly shift your emotional state.
You will learn how to identify the source of your stress, use color visualization to counteract negative emotions, and ask empowering questions to change your perspective.
Takeaways
- Mental health is crucial in today's fast-paced world.
- Stress and overwhelm can be managed with simple tools.
- Identifying the source of negative emotions is key.
- Breathing techniques can significantly reduce stress levels.
- Asking better questions can shift focus and perspective.
- Taking responsibility helps in overcoming victimhood.
- Meditation prepares us for life's challenges.
- Emotions can create biochemical responses in our bodies.
- Practicing mindfulness can help in stressful situations.
- Transforming emotions requires awareness and effort.
7. How to Build Healthy Habits You'll Actually Enjoy
Real Results | Fitness and Mindset Coaching
10/21/24 • 30 min
Power up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here!
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Have you ever wondered why some celebrity weight loss journeys spark controversy?
In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss.
Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health.
You will gain:
- Insight into the science behind effective weight loss
- Practical tips for creating a sustainable calorie deficit
- A balanced perspective on the relationship between health and body image
Listen now to learn how you can apply these principles to your own health journey.
Topics discussed:
- Lizzo's unintentional weight loss journey
- The science of calorie deficits
- Debunking diet culture myths
- Various diet approaches (Paleo, Keto, Intermittent Fasting)
- The importance of protein in weight management
- Healthy food swaps for favorite meals
- The role of consistency in lifestyle changes
- Magic Mind as a focus-enhancing supplement
- The long-term perspective on health and fitness goals
- Resources available in the Get Lean and Stay Strong community
Ready to create real results?
Check out our free school community link or Book your FREE Breakthrough Session today!
How Time Blocking Can Help You Take Control Of Your Life
Real Results | Fitness and Mindset Coaching
01/27/25 • 20 min
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In this episode Jeremy confesses his struggle with time management, having fallen so behind schedule he hadn't even taken his daily focus supplement. This moment of vulnerability sets the stage for an honest conversation about the challenges of managing time in today's demanding work environment.
For listeners juggling multiple responsibilities and feeling overwhelmed by constant emails and Slack messages, this conversation reveals the common struggle of giving away time to others' priorities while personal goals remain unmet.
Through the discussion, key insights emerge about the shift from reactive to proactive time management. Joe shares his personal system of scheduling important tasks first, while Jeremy reveals his experiment with "ideal week" planning and the immediate challenges of implementing it.
The conversation concludes with both hosts embracing a transformed perspective on time management – moving from the anxiety of immediate response to the empowerment of intentional scheduling.
Key Moments:
Jeremy's realization about "chasing work all day long" through inbox and Slack Joe's framework of asking "what's my goal?" instead of making to-do lists The practical exercise of booking a hotel for spring break Discussion of different peak productivity windows (morning vs. 10-2) Jeremy's anxiety about starting the day with email The importance of tracking time usage with tools like Toggle Implementation of the Eisenhower Matrix for task prioritization The shift from reactive to proactive schedule management Joe's system of blocking creative work for morning hours The liberation of scheduling email time at day's end
12. How to Break Free from Negative Narratives
Real Results | Fitness and Mindset Coaching
01/06/25 • 17 min
Power up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here!
Use Promo Code REALPOD20
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In this conversation, Jeremy Grater and Joe Villegas explore the challenges of personal transformation, focusing on the stories we tell ourselves and how they can hinder our progress. They discuss the importance of recognizing and breaking negative narratives, the role of physical movement in emotional processing, and the power of asking empowering questions. The conversation emphasizes practical tools and strategies for overcoming mental barriers and fostering a more positive mindset.
Takeaways
- Sometimes that's all you can do is just get a rep in.
- We can get really stuck in the story that we tell ourselves.
- Event is just an event; it's the feelings that matter.
- Your memories are like Swiss cheese; they have holes.
- The story you're telling yourself is not serving you.
- Find the facts and separate them from the emotions.
- Move your body to process energy and break the cycle.
- Ask yourself empowering questions to find better answers.
- Gratitude can shift your focus and improve your mindset.
- Tools like Magic Mind can help enhance focus and energy.
5. How to Workout When You Can't (Or Don't Want to) Hit the Gym
Real Results | Fitness and Mindset Coaching
10/07/24 • 18 min
Feeling guilty about skipping the gym but still wanting to squeeze in a workout? Discover how simple household items like a backpack can transform your home into a fitness haven, helping you stay on track with your health goals even on busy days. Learn creative at-home workout strategies, understand the power of consistency over intensity, and explore ways to make exercise more enjoyable and sustainable for your lifestyle. Listen now to unlock the secrets of effective home workouts and start your journey towards a healthier, more active you today! Join our free online community!
Topics discussed:
Backpack workouts for at-home strength training
Overcoming gym avoidance and workout procrastination
Creative alternatives to traditional gym routines
Importance of finding enjoyable forms of exercise
Adapting workouts for minimal or no equipment
Benefits of walking as a simple yet effective exercise
Involving family in fitness activities
Critiquing unrealistic workout routines on social media
Treadmill incline walking for fat-burning
Techniques for making unenjoyable activities more appealing
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3. Silence Your Inner Critic With These Simple Tricks
Real Results | Fitness and Mindset Coaching
09/17/24 • 17 min
Are limiting beliefs holding you back from achieving your fitness and wellness goals?
Many of us struggle with self-doubt and negative self-talk that can prevent us from making progress in our health and fitness journey.
In this episode, you'll learn practical strategies to identify and overcome limiting beliefs, boost your confidence, and take decisive action toward your goals.
Listen now to unlock your potential and start crushing your fitness goals today!
Watch Here:
Topics Discussed
Origins of Limiting Beliefs
The impact of comparison on self-esteem
Techniques for unraveling limiting beliefs
The power of positive self-talk and affirmations
Addressing childhood experiences and their influence on current beliefs
The importance of self-compassion and reframing negative thoughts
Practical exercises to boost confidence and overcome self-doubt
The role of physiology in changing beliefs and mindset
Strategies for entrepreneurs to avoid harmful comparisons
Takeaways
Limiting beliefs can come from childhood, past traumas, or comparisons to others.
Unraveling limiting beliefs involves questioning why the belief exists and finding evidence that contradicts it.
Saying empowering beliefs out loud and involving the body in the process can help reinforce them.
Comparing oneself to others is detrimental and distracts from focusing on personal growth and serving others.
Chapters
00:00 Introduction: The Problem of Limiting Beliefs
01:36 Coaching Example: Overcoming Imposter Syndrome
03:27 Unraveling Limiting Beliefs: Questioning and Contradicting
06:30 The Power of Saying Empowering Beliefs Out Loud
08:29 Involving the Body in Reinforcing Empowering Beliefs
09:28 Going Further: Getting Your Physiology Involved
13:06 Addressing Childhood Issues and Building Self-Confidence
14:41 Talking to the Childhood Version of Yourself
16:18 Repetition and Belief: Saying it Often Enough
17:12 Conclusion: Resources and Future Sessions
Ready to create real results?Book your FREE Breakthrough Session today!
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How to Leverage AI for Better Work-Life Balance
Real Results | Fitness and Mindset Coaching
02/10/25 • 23 min
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Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools?
Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we share our real-world experiences using AI to streamline everything from workout planning to vacation scheduling, showing you exactly how to leverage these powerful tools without losing your authentic voice.
You'll discover practical ways to use AI for task management, learn how to create custom prompts that save hours of work, and understand how to balance AI automation with maintaining your creativity and critical thinking skills.
Don't let technology pass you by—tune in now to learn how to harness AI tools to create real results in your life and business.
Topics Discussed:
- Using Notion with AI integration for task management
- Creating effective AI prompts for better results
- Leveraging AI for content creation while maintaining authenticity
- Time management systems and automation
- AI tools for fitness and workout planning
- Travel planning with AI assistance
- Balancing AI usage with human creativity
- Data privacy considerations with AI tools
- The importance of maintaining critical thinking skills
- Future implications of AI technology
Resources mentioned:
- Time Management Prompt
- Notion (task/project management tool with AI integration)
- ChatGPT
- FitBod (fitness app)
- Apple Watch
- Oura Ring
- Apollo Band
8. How to Choose a Coach Who'll Actually Help You Change
Real Results | Fitness and Mindset Coaching
10/28/24 • 19 min
Ready to create real results?
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Summary
In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.
Topics Discussed
- Clients often believe the solution lies outside themselves.
- Setting boundaries is crucial for coaches.
- Success should be defined by more than just numbers.
- Tracking progress can enhance accountability.
- Client willingness to change is essential for success.
- Coaches can only facilitate change, not enforce it.
- Identifying the right clients can improve coaching outcomes.
- Sensory wins can provide motivation beyond traditional metrics.
- Community support is vital for personal growth.
- Defining success collaboratively can lead to better results.
11. How to Create Change Before Hitting Rock Bottom
Real Results | Fitness and Mindset Coaching
11/25/24 • 23 min
Power up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here! Use Promo Code REALRESULTS20
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Why do some people need to hit absolute bottom before making meaningful changes in their life?
We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.
In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open to new approaches when life throws curveballs, and understand why being willing to accept help could prevent hitting rock bottom altogether.
Join us for an intimate conversation about transformation, resilience, and the power of taking action before life forces your hand.
TOPICS DISCUSSED:
- Making major life changes after trauma
- The concept of mental thermostats
- Understanding personal thresholds for change
- The importance of recognizing warning signs
- How many times people need to hear something before it sticks
- Implementing positive changes in life
- Dealing with election-related emotional distress
- The wisdom of staying neutral to life's events
Ready to create real results?
Check out our free school community link or Book your FREE Breakthrough Session today!
9. How to Create Life Goals That Actually Matter
Real Results | Fitness and Mindset Coaching
11/04/24 • 39 min
Ready to create real results?
Check out our free Skool community link or Book your FREE Breakthrough Session today!
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Summary
Are you struggling to set meaningful goals?
This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow.
Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges.
You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into mental strength, and creating lasting change without the pressure of traditional success metrics.
Press play to learn how to design goals that serve your well-being rather than just your ambitions.
Topics Discussed:
- Goal-setting fundamentals for non-ambitious personalities
- Connection between physical fitness and mental health
- Balancing contentment with personal growth
- Impact of goal achievement on family relationships
- Overcoming self-limiting beliefs and mental barriers
- Creating sustainable life changes
- The role of environment in goal success
- Long-term vision vs. daily actions
- Managing mental health through physical fitness
- Finding authentic motivation beyond traditional success
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FAQ
How many episodes does Real Results | Fitness and Mindset Coaching have?
Real Results | Fitness and Mindset Coaching currently has 16 episodes available.
What topics does Real Results | Fitness and Mindset Coaching cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Real Results | Fitness and Mindset Coaching?
The episode title '5. How to Workout When You Can't (Or Don't Want to) Hit the Gym' is the most popular.
What is the average episode length on Real Results | Fitness and Mindset Coaching?
The average episode length on Real Results | Fitness and Mindset Coaching is 23 minutes.
How often are episodes of Real Results | Fitness and Mindset Coaching released?
Episodes of Real Results | Fitness and Mindset Coaching are typically released every 7 days.
When was the first episode of Real Results | Fitness and Mindset Coaching?
The first episode of Real Results | Fitness and Mindset Coaching was released on Sep 3, 2024.
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