Real Results | Fitness and Mindset Coaching - 12. How to Break Free from Negative Narratives

12. How to Break Free from Negative Narratives

Explicit content warning

01/06/25 • 17 min

Real Results | Fitness and Mindset Coaching

Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠⁠get up to 48% off by clicking here!

Use Promo Code REALPOD20⁠

In this conversation, Jeremy Grater and Joe Villegas explore the challenges of personal transformation, focusing on the stories we tell ourselves and how they can hinder our progress. They discuss the importance of recognizing and breaking negative narratives, the role of physical movement in emotional processing, and the power of asking empowering questions. The conversation emphasizes practical tools and strategies for overcoming mental barriers and fostering a more positive mindset.

Takeaways

Sometimes that's all you can do is just get a rep in.
We can get really stuck in the story that we tell ourselves.
Event is just an event; it's the feelings that matter.
Your memories are like Swiss cheese; they have holes.
The story you're telling yourself is not serving you.
Find the facts and separate them from the emotions.
Move your body to process energy and break the cycle.
Ask yourself empowering questions to find better answers.
Gratitude can shift your focus and improve your mindset.
Tools like Magic Mind can help enhance focus and energy.

Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠⁠get up to 48% off by clicking here!

Use Promo Code REALPOD20⁠

Takeaways

Sometimes that's all you can do is just get a rep in.
We can get really stuck in the story that we tell ourselves.
Event is just an event; it's the feelings that matter.
Your memories are like Swiss cheese; they have holes.
The story you're telling yourself is not serving you.
Find the facts and separate them from the emotions.
Move your body to process energy and break the cycle.
Ask yourself empowering questions to find better answers.
Gratitude can shift your focus and improve your mindset.
Tools like Magic Mind can help enhance focus and energy.

Previous Episode

11. How to Create Change Before Hitting Rock Bottom

Power up your day with Magic Mind's mental performance shot - our listeners can ⁠⁠get up to 48% off by clicking here! Use Promo Code REALRESULTS20⁠

Why do some people need to hit absolute bottom before making meaningful changes in their life?

We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.

In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open to new approaches when life throws curveballs, and understand why being willing to accept help could prevent hitting rock bottom altogether.

Join us for an intimate conversation about transformation, resilience, and the power of taking action before life forces your hand.

TOPICS DISCUSSED:

Making major life changes after trauma
The concept of mental thermostats
Understanding personal thresholds for change
The importance of recognizing warning signs
How many times people need to hear something before it sticks
Implementing positive changes in life
Dealing with election-related emotional distress
The wisdom of staying neutral to life's events

Ready to create real results?

Check out our⁠⁠⁠⁠⁠ free school community link⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Next Episode

How to Make Your New Years Resolution Actually Work

Power up your day with Magic Mind's new All-Day Bundle. Better all-day focus...better sleep! - our listeners can ⁠⁠⁠⁠get up to 45% off by clicking here! Use Promo Code REALRESULTS20⁠⁠

----

Have you ever wondered why New Year's resolutions almost always fail? In episode, we discuss why trying to change everything at once is setting yourself up for failure and explore a revolutionary approach to creating lasting change. You will discover a simple three-part system for making meaningful progress, learn how trying new things can actually make time feel slower, and understand why small, strategic changes lead to bigger results than massive overhauls. Get ready to transform your approach to personal growth and finally make this year different from all the rest.

Topics Discussed:

The common pitfalls of New Year's resolutions Jesse Itzler's Big Ass Calendar system The three components of successful goal-setting How novelty affects time perception The importance of systems over goals Mental health and resilience building The role of intentional progress in fulfillment Finding balance in personal development The impact of small consistent actions The connection between growth and mental wealth