3. Silence Your Inner Critic With These Simple Tricks

Are limiting beliefs holding you back from achieving your fitness and wellness goals?

Many of us struggle with self-doubt and negative self-talk that can prevent us from making progress in our health and fitness journey.

In this episode, you'll learn practical strategies to identify and overcome limiting beliefs, boost your confidence, and take decisive action toward your goals.

Listen now to unlock your potential and start crushing your fitness goals today!

Watch Here:

Topics Discussed

Origins of Limiting Beliefs

The impact of comparison on self-esteem

Techniques for unraveling limiting beliefs

The power of positive self-talk and affirmations

Addressing childhood experiences and their influence on current beliefs

The importance of self-compassion and reframing negative thoughts

Practical exercises to boost confidence and overcome self-doubt

The role of physiology in changing beliefs and mindset

Strategies for entrepreneurs to avoid harmful comparisons

Takeaways

Limiting beliefs can come from childhood, past traumas, or comparisons to others.

Unraveling limiting beliefs involves questioning why the belief exists and finding evidence that contradicts it.

Saying empowering beliefs out loud and involving the body in the process can help reinforce them.

Comparing oneself to others is detrimental and distracts from focusing on personal growth and serving others.

Chapters

00:00 Introduction: The Problem of Limiting Beliefs

01:36 Coaching Example: Overcoming Imposter Syndrome

03:27 Unraveling Limiting Beliefs: Questioning and Contradicting

06:30 The Power of Saying Empowering Beliefs Out Loud

08:29 Involving the Body in Reinforcing Empowering Beliefs

09:28 Going Further: Getting Your Physiology Involved

13:06 Addressing Childhood Issues and Building Self-Confidence

14:41 Talking to the Childhood Version of Yourself

16:18 Repetition and Belief: Saying it Often Enough

17:12 Conclusion: Resources and Future Sessions

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