11. How to Create Change Before Hitting Rock Bottom

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Why do some people need to hit absolute bottom before making meaningful changes in their life?

We often wait until crisis forces our hand, understanding how to recognize and act on early warning signs could be the difference between a gradual transformation and a painful rock-bottom experience.

In this episode you'll discover how to identify warning signs before crisis hits, learn the importance of staying open to new approaches when life throws curveballs, and understand why being willing to accept help could prevent hitting rock bottom altogether.

Join us for an intimate conversation about transformation, resilience, and the power of taking action before life forces your hand.

TOPICS DISCUSSED:

• Making major life changes after trauma
• The concept of mental thermostats
• Understanding personal thresholds for change
• The importance of recognizing warning signs
• How many times people need to hear something before it sticks
• Implementing positive changes in life
• Dealing with election-related emotional distress
• The wisdom of staying neutral to life's events

Ready to create real results?

Check out our⁠⁠⁠⁠⁠ free school community link⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠