Real Results | Fitness and Mindset Coaching - 8. How to Choose a Coach Who'll Actually Help You Change

8. How to Choose a Coach Who'll Actually Help You Change

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10/28/24 • 19 min

Real Results | Fitness and Mindset Coaching

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Summary

In this conversation, Jeremy Grater and Joe Villegas explore the dynamics of coaching, focusing on the importance of client responsibility, the need for coachability, and the significance of defining success beyond mere numbers. They discuss how to identify the right clients, set boundaries, and track progress through sensory wins and milestones. The conversation emphasizes the role of a supportive community in fostering personal growth and transformation.

Topics Discussed

Clients often believe the solution lies outside themselves.
Setting boundaries is crucial for coaches.
Success should be defined by more than just numbers.
Tracking progress can enhance accountability.
Client willingness to change is essential for success.
Coaches can only facilitate change, not enforce it.
Identifying the right clients can improve coaching outcomes.
Sensory wins can provide motivation beyond traditional metrics.
Community support is vital for personal growth.
Defining success collaboratively can lead to better results.

Ready to create real results?

Check out our⁠⁠ free Skool community link⁠⁠ or ⁠⁠Book your FREE Breakthrough Session today!⁠⁠

Summary

Topics Discussed

Clients often believe the solution lies outside themselves.
Setting boundaries is crucial for coaches.
Success should be defined by more than just numbers.
Tracking progress can enhance accountability.
Client willingness to change is essential for success.
Coaches can only facilitate change, not enforce it.
Identifying the right clients can improve coaching outcomes.
Sensory wins can provide motivation beyond traditional metrics.
Community support is vital for personal growth.
Defining success collaboratively can lead to better results.

Previous Episode

7. How to Build Healthy Habits You'll Actually Enjoy

Power up your day with Magic Mind's mental performance shot - our listeners can get up to 48% off by clicking here!

Have you ever wondered why some celebrity weight loss journeys spark controversy?

In this episode, we dive into Lizzo's recent health transformation and how it challenges common misconceptions about weight loss.

Our approach cuts through the noise of fad diets and social media debates to focus on what really matters: sustainable, science-based methods for improving health.

You will gain:

Insight into the science behind effective weight loss
Practical tips for creating a sustainable calorie deficit
A balanced perspective on the relationship between health and body image

Listen now to learn how you can apply these principles to your own health journey.

Topics discussed:

Lizzo's unintentional weight loss journey
The science of calorie deficits
Debunking diet culture myths
Various diet approaches (Paleo, Keto, Intermittent Fasting)
The importance of protein in weight management
Healthy food swaps for favorite meals
The role of consistency in lifestyle changes
Magic Mind as a focus-enhancing supplement
The long-term perspective on health and fitness goals
Resources available in the Get Lean and Stay Strong community

Ready to create real results?

Check out our⁠⁠⁠ free school community link⁠⁠⁠ or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Next Episode

9. How to Create Life Goals That Actually Matter

Ready to create real results?

Check out our⁠⁠⁠ free Skool community link⁠⁠⁠ or ⁠⁠⁠Book your FREE Breakthrough Session today!⁠⁠⁠

Summary

Are you struggling to set meaningful goals?

This episode explores the counterintuitive world of goal-setting for those who aren't naturally ambitious but still want to grow.

Through an honest conversation between Joe and Jeremy, listeners discover how to balance contentment with personal growth, especially when dealing with mental health challenges.

You'll gain practical insights about setting authentic goals that align with your values, transforming physical fitness into mental strength, and creating lasting change without the pressure of traditional success metrics.

Press play to learn how to design goals that serve your well-being rather than just your ambitions.

Topics Discussed: