Real Food Stories

Heather Carey

The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get.
As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. Beliefs around food start the day we try our first vegetables as babies and get solidified through our families, cultures, and messages we receive throughout our lifetime.
We have the power to call out our food beliefs so we can finally make peace with what we eat and get on with enjoying the real food and lives we deserve. Listen in to find out how to have your own happy ending to your real food story. Connect with Heather at [email protected] or visit her website at www.heathercarey.com or www.greenpalettekitchen.com

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Top 10 Real Food Stories Episodes

Goodpods has curated a list of the 10 best Real Food Stories episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Real Food Stories for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Real Food Stories episode by adding your comments to the episode page.

72. Come On, Get Happy! With Happiness Expert Tamara Zoner

Real Food Stories

02/17/24 • 46 min

Embark on a journey to true contentment with Tamara Zoner, the vibrant happiness expert, as she unpacks the transformative habits of a joy-infused life. By the end of the episode, you'll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn't just hand over the keys to happiness; she walks us through the essential daily actions and mindset shifts necessary to cultivate a resilient spirit.
Discover the power of midlife transformation as Tamara guides us through the intricacies of self-discovery and reconnecting with dormant passions. You'll find encouragement to explore what truly makes you tick, as we discuss strategies for overcoming the inner critic and the necessity of positive affirmations. This isn't just about replacing old tapes in our heads; it's about crafting a rich tapestry of life that aligns with your deepest joys and aspirations. Tamara's insights into positive psychology light a path for those seeking to rejuvenate their sense of purpose and infuse each day with genuine happiness.
Tune in, take notes, and most importantly, open your heart to the possibilities of a life crafted with intention, love, and boundless joy.
How To Find Tamara

Tamara Website is HERE

Find Tamara on IG HERE

Tamara on Facebook HERE

Resources Mentioned on the Episode

Book by Robert Waldinger: The Good Life

Book by Marci Shimoff: Happy For No Reason

Yale Researcher Laurie Santos: The Science of Wellbeing

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

57: Real Food Story: Conquering Eating Disorders in Midlife with Jen Hardy

Real Food Stories

11/01/23 • 33 min

Do you ever feel like midlife equates to a war with your body and food?
Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She's not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders, and body image issues. Jen reveals her journey towards self-love, acceptance, and how she managed to turn the tables on societal and familial pressures about weight.
In our candid chat, Jen brings to light her perspective on reshaping our relationship with our bodies and food. She shares her unique approach to help her daughters develop a positive body image, and how she discovered that she was not alone in her struggles. We also uncover how her life experiences, including pregnancy and raising children, have helped her regain control over her weight and her life.
In the midst of midlife, we also discuss the importance of focusing on the positives, and how shifting our perspective to self-love and acceptance can change our relationship with our bodies and food. Jen highlight the vital role of having someone in our lives who can guide us to love ourselves as we are. Because at the end of the day, self-love and acceptance are the keys to a peaceful life.
Listen in, and get ready to embark on your journey towards self-love and acceptance with us.
Find Jen on her website HERE
Check out Jen on IG HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

91. Setting Healthy Boundaries for Ultimate Self-Care with Susie Pettit

Real Food Stories

07/23/24 • 40 min

Asserting your needs without feeling selfish? Join us as we sit down with Susie Pettit, life coach and host of the Love Your Life Show, who opens up about her journey from a codependent upbringing to mastering the art of setting healthy boundaries. Susie provides invaluable insights into how prioritizing self-care can combat perfectionism and people-pleasing habits, which often lead to emotional burnout. With her personal story she shares the transformative power of boundarie setting in achieving greater happiness and well-being.
Gain practical, mindfulness-based cognitive tools to help you redefine how you approach relationships and self-care. Susie shares strategies to maintain internal boundaries, such as daily exercise and abstaining from alcohol, amidst societal pressures. Learn how to focus on your behavior rather than trying to control others, fostering unconditional love without unconditional tolerance. Through community support and nervous system healing, Susie highlights the importance of overcoming the fear of setting boundaries.
We also explore the complexities of balancing empathy and assertiveness, especially in social settings where your choices may make others uncomfortable. Susie offers practical tips for reinforcing personal decisions and prioritizing self-care over external approval.
Finally, discover the benefits of the Love Your Life School, an online membership platform dedicated to women over 40, offering live coaching and classes to enhance emotional intelligence and tackle core issues like people-pleasing.
For more details, visit Susie at smbwell.com or follow on Instagram at smbwellness.
Mentioned in the Episode
Grab Susie's quiz on codependency HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

56. Embracing Vulnerability: A Journey of Transformation with Dai Manuel

Real Food Stories

10/26/23 • 56 min

How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man?
Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against food and alcohol addiction, inspires us all to face our personal demons and transform from within. Dai's candor about his early years and the honesty required to shift his mindset gives us a glimpse into his journey of transformation.
Self-discovery is often a long and winding road. For Dai, it started in his teenage years, when he realized he needed to make critical changes. From shedding weight to quitting drinking to confronting fears associated with personal growth, Dai's life is a testament to resilience.
Dai's compelling story is a beacon of transformation powered by vulnerability. From managing anxiety and depression to preventing self-sabotage, he provides vital insights on mental health.
Listen closely as he shares his unique approach to the 'Five Fs' that create a balanced life and his tips on managing commitments and sharing resources. Dai's journey is a must-listen for men, or anyone seeking to lead a healthier and more balanced life, a firm reminder that it's never too late to rewrite your story. Tune in and be inspired.
WHERE TO FIND DAI
Instagram
Linkedin
Website, click HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

54. Yes, You Can Have Fun Without Alcohol with Lily Weiss

Real Food Stories

10/12/23 • 53 min

Ever felt like alcohol might have a hold on you but you can't imagine living life without it?
If you have ever wondered what it would be like to take a break from drinking, the answer is usually not as simple as "just stop drinking. I had the pleasure of hosting Lily Weiss, an Alcohol Freedom Coach, who shared her personal struggle and triumph over alcohol. Lily opened up about the false beliefs she held about alcohol (that so many of us believe) - how she once thought drinking was a stress reliever and a life enhancer. As she walked us through her journey, she shattered the myth of willpower and shame when it comes to quitting and the concept of 'moderate' drinking.
Lily and I also shared truths about:

the science of getting hooked on alcohol and how it is not your fault,
how alcohol uniquely interacts with our reward centers and always keeps you wanting more,
the obvious, and not-so-obvious health issues that happen because of drinking,
the unique role of the dopamine rush that occurs even before the first drink,
and most importantly, we explored how life doesn't lose its joy without alcohol. In fact, it becomes more vibrant!

Social situations without alcohol can be daunting, but Lily shared some invaluable strategies to navigate these. From managing the fear of judgment to preparing for challenging circumstances, we've got you covered in this important episode.
Wrapping up the episode, Lily gave us a glimpse into her life-changing work as an alcohol freedom coach, offering a compassionate approach to clients worldwide. Forget the shame and judgment; it's all about finding joy and freedom in an alcohol-free life. Tune in for this enlightening conversation.
How To Find Lily
You can learn about Lily's coaching programs HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

53. An Act of Self-Love: Losing Weight and Reclaiming Health with Ginny Trierweiler

Real Food Stories

10/03/23 • 44 min

Psychologist and health coach Ginny Treiweiler was in her 50s and 60 pounds overweight, riddled with health issues, and haunted by the terrifying prospect of spending the rest of her days unhealthy and managing a host of avoidable health issues.
In today's podcast, Ginny unveils her inspiring journey towards the cultivation of self-love and redefining the meaning of indulgence, that allowed her to generously shed excess weight and reclaim her health.
Ginny candidly shares how she disentangled self-care from indulgence and the strategies she employed to break the shackles of unhealthy habits. We also dig deep into how she employs her unique approach to assist her clients in re-establishing their relationship with food and alcohol, transforming them into tools of kindness and compassion towards their bodies.
This episode also throws light on the challenges of maintaining a healthy diet in midlife and how hormonal changes and stress influence our eating habits. We discuss Ginny's 12-month program, Slender for Good, which has been designed to help women over 40 lose weight without succumbing to the pitfalls of yo-yo dieting.
Ginny emphasizes the critical role of a positive mindset in weight loss and how understanding our individual needs, coupled with the right nutrition, can pave the path toward long-term success. Tune in to soak in the wisdom from Ginny's personal journey to health and healing.
Find Ginny HERE on her website and learn more
Find Ginny on Facebook HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

28. How to Free Yourself in Midlife with Lucie Quigley

Real Food Stories

03/08/23 • 46 min

In this episode Heather sits down to talk with Lucie Quigley. Lucie podcast host of The Roller Coaster of Midlife, and women in midlife herself. Lucie is also the author of Your Journaling Journey, an action packed guided journal meant to spark creativity, help cultivate a morning routine and practice self care and compassion within yourself.
In this episode Lucie and I talk about:

Lucie's darketst days in midlife and how a small but profound personal shift transformed her
The specific journaling practice that saved her soul
What are "whyfirmations" (your "why's" plus affirmations) and why this is an essential part of the midlife journey
The importance of morming rituals, being kind to yourself, self acceptance (most importantly with our bodies) in this stage of life and so much more!

To learn more about Lucie:
On IG @the_roller_coaster_podcast
Grab Lucies FREE 7 Day Kickstart Journaling Journey
Get Your Journaling Journey journal and guide on Amazon
Please rate and review Real Food Stories on Apple Podasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review.
Find Heather
on IG @greenpalettekitchen
[email protected]
www.heathercarey.com

I would love to hear from you! What did you think of the episode? Share it with me :)

7. The Tools I Used to Lose Weight

Real Food Stories

07/20/22 • 21 min

Years ago, when I made the decision to lose weight, I utilized a couple of tools that became lifelong habits for me. Tune in to see what I used and how it worked for me. Weight loss is a personal journey; what works for one person may not be a good fit for another. That is why traditional diets are so fleeting and unsuccessful.

In this episode Heather talks about:

The turning point for her and how she decided to make the decision to lose weight, for good;
What distinguishes a successful weight loss journey from another diet;
The key tools Heather utilized in her weight loss journey that she still practices to this day.

Links Mentioned in the Episode

The book The Artist's Way by Julia Cameron

FREE! Grab a Healthy Recipe

Grilled Baby Bok Choy and Garden Tomatoes

Rate, Review, and Subscribe to Apple Podcasts

"I love Heather and Real Food Stories". If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.

I would love to hear from you! What did you think of the episode? Share it with me :)

5. Living in the Land of Food Confusion

Real Food Stories

06/29/22 • 40 min

The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?

In this episode Heather talks about:

Where the confusion around food originated from;
The story of the two pioneering women who set up the first food guidelines for healthy eating;
Where the signals got messed up in food messaging;
The simple way to think about food and drop the confusion.

Links Mentioned in the Episode

How To Select Foods by Caroline Hunt, 1914

The Harvard Healthy Eating Plate

The Eat Free Healthy Eating Guide

Click HERE to download the guide now.

Bonus Recipe

Here is the recipe for a summer veggie recipe to get you started on healthy eating!

Rate, Review, and Subscribe to Apple Podcasts

I would love to hear from you! What did you think of the episode? Share it with me :)

101. Real Menopause Talk: A Conversation With My Husband Mark

Real Food Stories

11/11/24 • 42 min

If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!
Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story.
Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape dynamics at home and work, and the surprising gaps in understanding that many face. Mark's candid reflections reveal the importance of education, empathy, and support, and how bridging the knowledge gap can improve relationships.
Our discussion takes a personal turn as we share our experiences navigating perimenopause to postmenopause, touching upon hormone replacement therapy's role in managing symptoms. We examine the societal pressures and emotional hurdles women face, especially amid aging in the spotlight. Mark sheds light on the challenges couples encounter during this phase, from changing metabolisms to communication breakdowns, and why men's understanding is crucial to fostering compassion and reducing misconceptions.
Open dialogues about menopause are more essential than ever, both at home and in professional settings. As an employment attorney, Mark sees his share of discrimination at work that might be attributed to women in menopause. At home, open communication can prevent unnecessary turmoil and promote empathy. We encourage men to be understanding listeners, emphasizing that even if they don't fully grasp the experience, their willingness to engage can strengthen relationships and create a more supportive environment for women undergoing this significant life transition.
Reach Out to Mark HERE
Mark's podcast The Employee Survival Guide is a great resource for employment-related issues

I would love to hear from you! What did you think of the episode? Share it with me :)

Show more best episodes

FAQ

How many episodes does Real Food Stories have?

Real Food Stories currently has 104 episodes available.

What topics does Real Food Stories cover?

The podcast is about Health & Fitness, Nutrition, Midlife, Podcasts, Self-Improvement, Education, Health, Menopause, Healthy Food and Mindfulness.

What is the most popular episode on Real Food Stories?

The episode title '56. Embracing Vulnerability: A Journey of Transformation with Dai Manuel' is the most popular.

What is the average episode length on Real Food Stories?

The average episode length on Real Food Stories is 36 minutes.

How often are episodes of Real Food Stories released?

Episodes of Real Food Stories are typically released every 7 days, 11 hours.

When was the first episode of Real Food Stories?

The first episode of Real Food Stories was released on Apr 28, 2022.

Show more FAQ

Real Food Stories

Heather Carey

Top 10 Real Food Stories Episodes

FAQ

How many episodes does Real Food Stories have?

What topics does Real Food Stories cover?

What is the most popular episode on Real Food Stories?

What is the average episode length on Real Food Stories?

How often are episodes of Real Food Stories released?

When was the first episode of Real Food Stories?

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