56. Embracing Vulnerability: A Journey of Transformation with Dai Manuel

10/26/23 • 56 min

How often do we mask our struggles and fears behind a brave face, afraid to show vulnerability? Especially as a man?
Meet Dai Manuel, lifestyle mentor and executive performance coach, who knows this all too well. His journey, fraught with battles against food and alcohol addiction, inspires us all to face our personal demons and transform from within. Dai's candor about his early years and the honesty required to shift his mindset gives us a glimpse into his journey of transformation.
Self-discovery is often a long and winding road. For Dai, it started in his teenage years, when he realized he needed to make critical changes. From shedding weight to quitting drinking to confronting fears associated with personal growth, Dai's life is a testament to resilience.
Dai's compelling story is a beacon of transformation powered by vulnerability. From managing anxiety and depression to preventing self-sabotage, he provides vital insights on mental health.
Listen closely as he shares his unique approach to the 'Five Fs' that create a balanced life and his tips on managing commitments and sharing resources. Dai's journey is a must-listen for men, or anyone seeking to lead a healthier and more balanced life, a firm reminder that it's never too late to rewrite your story. Tune in and be inspired.
WHERE TO FIND DAI
Instagram
Linkedin
Website, click HERE

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Previous Episode

55. How to Achieve Pain Free Movement with Cari Vann

Have you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause?
This week, I sat down with Cari Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons learned from pain and exercise, Cari spoke openly about her complete WellBody method, specially formulated for women over 40.
Cari and I also talk about:

How to understand your body and tailor exercises to individual needs to ensure injury prevention, overall health goals, and the importance of living a pain-free lifestyle;
The significance of rest and recovery as part of your exercise routine;
Other effective tools to handle pain such as fascia release, slowing down breathing, and releasing tension to maximize your recovery process.

How To Find Cari
Cari can be found on her website HERE
Get Social with Cari
Find Cari on Instagram HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

Next Episode

57: Real Food Story: Conquering Eating Disorders in Midlife with Jen Hardy

Do you ever feel like midlife equates to a war with your body and food?
Join me as I dive into this sensitive conversation with the remarkable Jen Hardy. She's not just a podcaster, speaker, and mom of seven, but also a brave survivor of eating disorders, and body image issues. Jen reveals her journey towards self-love, acceptance, and how she managed to turn the tables on societal and familial pressures about weight.
In our candid chat, Jen brings to light her perspective on reshaping our relationship with our bodies and food. She shares her unique approach to help her daughters develop a positive body image, and how she discovered that she was not alone in her struggles. We also uncover how her life experiences, including pregnancy and raising children, have helped her regain control over her weight and her life.
In the midst of midlife, we also discuss the importance of focusing on the positives, and how shifting our perspective to self-love and acceptance can change our relationship with our bodies and food. Jen highlight the vital role of having someone in our lives who can guide us to love ourselves as we are. Because at the end of the day, self-love and acceptance are the keys to a peaceful life.
Listen in, and get ready to embark on your journey towards self-love and acceptance with us.
Find Jen on her website HERE
Check out Jen on IG HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

Real Food Stories - 56. Embracing Vulnerability: A Journey of Transformation with Dai Manuel

Transcript

Speaker 100:00:40.720

Hello everybody and welcome back . I had the pleasure of talking to Dai Manuel , who is a man with a vulnerable story to share . Dai is a lifestyle mentor and executive performance coach , and he shared very openly with me about his early struggles with food and alcohol and how he overcame both through honesty , openness and a shift in mindset that starts from the inside out . Now