5. Living in the Land of Food Confusion

The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?

In this episode Heather talks about:

• Where the confusion around food originated from;
• The story of the two pioneering women who set up the first food guidelines for healthy eating;
• Where the signals got messed up in food messaging;
• The simple way to think about food and drop the confusion.

Links Mentioned in the Episode

How To Select Foods by Caroline Hunt, 1914

The Harvard Healthy Eating Plate

The Eat Free Healthy Eating Guide

Click HERE to download the guide now.

Bonus Recipe

Here is the recipe for a summer veggie recipe to get you started on healthy eating!

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