28. How to Free Yourself in Midlife with Lucie Quigley

03/08/23 • 46 min

In this episode Heather sits down to talk with Lucie Quigley. Lucie podcast host of The Roller Coaster of Midlife, and women in midlife herself. Lucie is also the author of Your Journaling Journey, an action packed guided journal meant to spark creativity, help cultivate a morning routine and practice self care and compassion within yourself.
In this episode Lucie and I talk about:

Lucie's darketst days in midlife and how a small but profound personal shift transformed her
The specific journaling practice that saved her soul
What are "whyfirmations" (your "why's" plus affirmations) and why this is an essential part of the midlife journey
The importance of morming rituals, being kind to yourself, self acceptance (most importantly with our bodies) in this stage of life and so much more!

To learn more about Lucie:
On IG @the_roller_coaster_podcast
Grab Lucies FREE 7 Day Kickstart Journaling Journey
Get Your Journaling Journey journal and guide on Amazon
Please rate and review Real Food Stories on Apple Podasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review.
Find Heather
on IG @greenpalettekitchen
[email protected]
www.heathercarey.com

I would love to hear from you! What did you think of the episode? Share it with me :)

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Lucie's darketst days in midlife and how a small but profound personal shift transformed her
The specific journaling practice that saved her soul
What are "whyfirmations" (your "why's" plus affirmations) and why this is an essential part of the midlife journey
The importance of morming rituals, being kind to yourself, self acceptance (most importantly with our bodies) in this stage of life and so much more!

I would love to hear from you! What did you think of the episode? Share it with me :)

Previous Episode

27. The Journey of Being Happy with Karyn Seitz

There is a lot of pressure to be happy, despite how we feel about our bodies and weight, not to mention all that is ever-changing in the world.
I had a deep conversation with Karyn Seitz, Happiness Expert and founder of Awakened Grace, a 10-week course for women that empowers you to heal your relationship with yourself to be happy and live your best life.
In This Episode Karyn and I Talk About:

Karyn's personal journey to find her own happiness and what she discovered along the way
How to stop looking outside ourselves in order to be happy
The key habits we need to embrace in order to get happy and at peace
The internal obstacles that can keep us stuck and drive us from our happiness

Where You Can Find Karyn
Click HERE for Karyn's website and her Awakened Grace Course for Women
Click HERE for Karyn's YouTube Channel
Did You Love This Episode?
Please do not hesitate to rate and review, I would love it!
Find Heather
On IG @greenpalettekitchen or [email protected]

I would love to hear from you! What did you think of the episode? Share it with me :)

Next Episode

29. Mastering Emotional Eating with Errin Smith

Eating with our emotions is tricky business and can be a challenge to untangle when food becomes the fallback to make us feel better. In this episode I interview Errin Smith, founder of What We Crave, an emotional eating summit.
In this episode Errin and I talk about:

Rock bottoms and how they can lead to your purpose;
Diet spirals and the confusion around what healthy food really is;
Errin's experience with "shame fasting" and numbing out with so called "healthy food";
Learning to honor your triggers and setbacks.

How To Find Errin
What We Crave www.whatwecrave.com
On IG @that.health.chick
Please rate and review Real Food Stories on Apple Podcasts, five stars and a quote like "Real Food Stories has changed my life!" is appreciated. Click HERE to rate and review.
Find Heather
on IG @greenpalettekitchen
[email protected]
www.heathercarey.com

I would love to hear from you! What did you think of the episode? Share it with me :)