72. Come On, Get Happy! With Happiness Expert Tamara Zoner

02/17/24 • 46 min

Embark on a journey to true contentment with Tamara Zoner, the vibrant happiness expert, as she unpacks the transformative habits of a joy-infused life. By the end of the episode, you'll have a treasure chest of strategies to foster an enduring sense of peace and well-being. Tamara doesn't just hand over the keys to happiness; she walks us through the essential daily actions and mindset shifts necessary to cultivate a resilient spirit.
Discover the power of midlife transformation as Tamara guides us through the intricacies of self-discovery and reconnecting with dormant passions. You'll find encouragement to explore what truly makes you tick, as we discuss strategies for overcoming the inner critic and the necessity of positive affirmations. This isn't just about replacing old tapes in our heads; it's about crafting a rich tapestry of life that aligns with your deepest joys and aspirations. Tamara's insights into positive psychology light a path for those seeking to rejuvenate their sense of purpose and infuse each day with genuine happiness.
Tune in, take notes, and most importantly, open your heart to the possibilities of a life crafted with intention, love, and boundless joy.
How To Find Tamara

Tamara Website is HERE

Find Tamara on IG HERE

Tamara on Facebook HERE

Resources Mentioned on the Episode

Book by Robert Waldinger: The Good Life

Book by Marci Shimoff: Happy For No Reason

Yale Researcher Laurie Santos: The Science of Wellbeing

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Tamara Website is HERE

Find Tamara on IG HERE

Tamara on Facebook HERE

Resources Mentioned on the Episode

Book by Robert Waldinger: The Good Life

Book by Marci Shimoff: Happy For No Reason

Yale Researcher Laurie Santos: The Science of Wellbeing

I would love to hear from you! What did you think of the episode? Share it with me :)

Previous Episode

71. Embracing Love Languages for Personal Transformation and Healing

From the ashes of a turbulent childhood, blossoms a story of redemption and self-discovery. Join us as Paul Zulman, the author of "The Role of Love," opens up about his transformative journey and the pivotal role love languages have played in his life. Paul's narrative, charting a course from pain to profound kindness, serves as a beacon for anyone seeking to foster self-compassion and break free from the chains of generational anger.
In a heart-to-heart that promises both enlightenment and emotional resonance, we unravel the intricacies of how small shifts in mindset can lead to monumental changes in our interactions. Paul's insights on observing and responding to the love languages of those around us—without needing to utter a single word—are a testament to the silent power of connection. Discover how altering behaviors can not only reshape your emotional landscape but also act as a catalyst for healing within families.
This episode holds wisdom for anyone in the throes of midlife, painting a vivid picture of the intersection between love and self-love. Paul and I navigate the complex waters of self-revaluation, the significance of body image, and the effects of redirecting love inward, while also cherishing the joy of spreading it to others. Learn how the simple act of rolling a die can become a ritual in nurturing your own heart and those around you, and come away with a renewed sense of the reciprocity of love and the boundless rewards it offers.
Buy Paul's book The Role of Love HERE
Paul's Website HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

Next Episode

73. Joy and Purpose in Midlife with Reina Bach

Rediscover the joy of life's second act alongside executive coach Reina Bach, whose expertise in leadership development and coaching shines through our discussion about overcoming the stereotypes of midlife.
As we peel back the layers of personal narratives that often lead to what some women might call a 'midlife crisis', Reina’s insights encourage us to reframe our internal dialogue and embrace the transformative potential this chapter of life holds. As women navigate shifts in identity post-motherhood, this conversation illuminates the path to unlocking a world brimming with new purpose and joy.
Reina and I talk about trying to shift out of planning mode and into being mode. To simply find the joy in things you love, with no pressure of an outcome. Finding activities and hobbies for the pure joy of it.
This episode is an invitation to celebrate simple, inspired actions that draw us closer to our forgotten loves, all while teaching the virtue of patience in an age that often demands instant gratification.
Every small moment holds the potential for joy, and how through mindfulness and a heart-set approach, we can cultivate a state of joy that resonates deeply and durably in our lives. Reina helps people find themselves and to find true joy and purpose again.
Find Reina at her website
Follow Reina on Facebook
Find Reina on Linkedin

I would love to hear from you! What did you think of the episode? Share it with me :)

Real Food Stories - 72. Come On, Get Happy! With Happiness Expert Tamara Zoner

Transcript

Speaker 100:00:41.182

Hey everybody and welcome back . Today I am with Tamara Zoner . Tamara is a speaker and coach who is on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness .

Speaker 100:00:59.051

A show not tell , single mom to three awesome kids and a karaoke enthusiast , tamara demonstrates daily how to