7. The Tools I Used to Lose Weight

Years ago, when I made the decision to lose weight, I utilized a couple of tools that became lifelong habits for me. Tune in to see what I used and how it worked for me. Weight loss is a personal journey; what works for one person may not be a good fit for another. That is why traditional diets are so fleeting and unsuccessful.

In this episode Heather talks about:

• The turning point for her and how she decided to make the decision to lose weight, for good;
• What distinguishes a successful weight loss journey from another diet;
• The key tools Heather utilized in her weight loss journey that she still practices to this day.

Links Mentioned in the Episode

The book The Artist's Way by Julia Cameron

FREE! Grab a Healthy Recipe

Grilled Baby Bok Choy and Garden Tomatoes

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