7. The Tools I Used to Lose Weight

07/20/22 • 21 min

Years ago, when I made the decision to lose weight, I utilized a couple of tools that became lifelong habits for me. Tune in to see what I used and how it worked for me. Weight loss is a personal journey; what works for one person may not be a good fit for another. That is why traditional diets are so fleeting and unsuccessful.

In this episode Heather talks about:

The turning point for her and how she decided to make the decision to lose weight, for good;
What distinguishes a successful weight loss journey from another diet;
The key tools Heather utilized in her weight loss journey that she still practices to this day.

Links Mentioned in the Episode

The book The Artist's Way by Julia Cameron

FREE! Grab a Healthy Recipe

Grilled Baby Bok Choy and Garden Tomatoes

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In this episode Heather talks about:

The turning point for her and how she decided to make the decision to lose weight, for good;
What distinguishes a successful weight loss journey from another diet;
The key tools Heather utilized in her weight loss journey that she still practices to this day.

Links Mentioned in the Episode

The book The Artist's Way by Julia Cameron

FREE! Grab a Healthy Recipe

Grilled Baby Bok Choy and Garden Tomatoes

Rate, Review, and Subscribe to Apple Podcasts

I would love to hear from you! What did you think of the episode? Share it with me :)

Previous Episode

6. Learn to Ditch the Diet Mentality

Are you stuck in the diet mindset, the way of thinking that tells you that diets are the only way to eat? Join me to debunk the myth of this fixed mindset.

In this episode Heather talks about:

How Heather learned to use all her senses when cooking and eating food;
What a diet mindset is and how to free yourself from its grips;
The key differences between a fixed mindset and a growth mindset.

Links Mentioned in the Episode

The book Mindset, by Caroline Dweck

FREE! Guide to Help With Mindset Beliefs

Click HERE for the worksheet
Check Out More on the Website
https://www.heathercarey.com/podcast/
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I would love to hear from you! What did you think of the episode? Share it with me :)

Next Episode

8. Are There any Good Diets Out There?

There are hundreds of diets out there to try. If you've been following me for a while, you may know how I feel about diets. I haven't met a single one that I can say I like.

Nonetheless, the allure of going on a diet to lose a quick 15 pounds can be appealing, as long as there is good evidence to support the diet. In this episode, I talk about a few of the current trends, what works and what doesn't.

In this episode Heather talks about:

Some of the new and popular diets out there;
Why you should not trust a medical professional (or celebrity) who tries to sell you their latest diet;
The red flags and warning signs of a diet gone bad.

Links Mentioned in the Episode

The Keto Diet

FREE! Grab the Worksheet

The Red Flags of Diets

Rate, Review, and Subscribe to Apple Podcasts

"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing my show! This helps me support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let me know what you loved most about the episode or to continue the conversation.

I would love to hear from you! What did you think of the episode? Share it with me :)