Episode 9 | Return on investment (ROI) in business, training, and life

11/02/21 • 18 min

In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
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Coaching InstagramPODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

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Episode 8 | Prioritizing sustainable recovery

In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it's essential to prioritize our recovery processes and how by doing this, we can create a more sustainable long-term recovery. Please note, this episode is for peer support and discussion purposes only and should not be taken for medical advice - always seek mental health support from a licensed professional.
EATING DISORDER RECOVERY RESOURCES
MEDA (Multi-service Eating Disorders Association)
NEDA (National Eating Disorders Association)
Eating Disorder Hope
Recovery WarriorsEPISODE 4 AS MENTIONED
Listen hereSIGN UP FOR THE NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT ME
Send me an email!
LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching InstagramPODCAST MONTHLY “OUTLINE”:
→ New episodes will be on Tuesday ←
Week 1&2: Endurance Sports - Strength Training and/or Sports Nutrition
Week 3: Eating Disorder Recovery
Week 4: Entrepreneurship or Q&A
Week 5 (if there is one): Q&A, and week 4 will be entrepreneurship

Next Episode

Episode 10 | Prioritizing the basics of strength, fitness, and nutrition

In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition.
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EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETES
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Listen on Spotify
CONTACT ME
Send me an email!
LINKS & SOCIAL:
Website: work with me for strength & nutrition coaching!
Pursuits of Sarah (blog)Personal/adventure Instagram
Coaching Instagram