Pursuing Endurance Podcast
Sarah LaCourse
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
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Top 10 Pursuing Endurance Podcast Episodes
Goodpods has curated a list of the 10 best Pursuing Endurance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pursuing Endurance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pursuing Endurance Podcast episode by adding your comments to the episode page.
Episode 20 | Mistakes in strength and endurance training
Pursuing Endurance Podcast
10/07/22 • 38 min
In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.
MENTIONED IN THIS EPISODE
Episode 14 | Seasons of training & prioritizing different training metrics
PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
Introduction to the podcast
Pursuing Endurance Podcast
08/23/21 • 13 min
Welcome to the Pursuing Endurance Podcast!
This "episode" serves as an introduction. Here you will get to know the host, Sarah, a little deeper and learn what the intentions for the podcast are.
Thank you so much for listening - chat soon!
Ep 31 | Winter hiking: gear, safety, and judgement calls
Pursuing Endurance Podcast
12/22/23 • 30 min
In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more. Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.
ALL THE LINKS MENTIONED IN THIS EPISDODE
Winter hiking gear list
New Hampshire Hike Safe card
10 essentials
New England Trail Conditions
Mount Washington Observatory Higher Summits Forecast
NOAA weather
USGS water information
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength training program
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code sarahl
Buy me a coffee :)
Episode 24 | Strength, nutrition, and recovery entering the winter endurance season
Pursuing Endurance Podcast
12/01/22 • 49 min
In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)
MENTIONED IN THIS EPISODE
Episode 3
Episode 17
Episode 20
Unbreakable you podcast episode on Endometriosis
Winter hiking gear listPROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 29 | Exercise isn't therapy
Pursuing Endurance Podcast
10/05/23 • 26 min
In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox.
MENTIONED IN THIS EPISODE
Episode 4 | My relationship with movement, eating disorder recovery, and coaching philosophyPROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
Episode 30 | 10 lessons in 10 years of eating disorder remission
Pursuing Endurance Podcast
10/26/23 • 36 min
In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
Episode 28 | All about protein
Pursuing Endurance Podcast
09/14/23 • 38 min
In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
Episode 27 | All about carbohydrates
Pursuing Endurance Podcast
01/21/23 • 34 min
In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutritionPROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 25 | Spoon Theory & Chronic illness/pain
Pursuing Endurance Podcast
12/15/22 • 28 min
In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.
MENTIONED IN THIS EPISODE
Sounds Like a Search and Rescue Podcast
Pursuing Endurance Podcast episode 8
GIVEAWAY DEETS!
To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)
Additional entries:
> Share a post from my coaching instagram account (each post shared is another additional entry)
> Give podcast a written review on apple and then just screenshot and send me a DM on insta
> Rate podcast on apple or spotify and then just screenshot and send me a DM on insta
> Join Monday Mindset
> Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it
>Share the SLASR podcast episode and tag me so I see it
*Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!*
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 26 | Q1 intentions + mindset for training, life & biz
Pursuing Endurance Podcast
01/05/23 • 28 min
In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.
MENTIONED IN THIS EPISODE
Episode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deckPROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
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FAQ
How many episodes does Pursuing Endurance Podcast have?
Pursuing Endurance Podcast currently has 32 episodes available.
What topics does Pursuing Endurance Podcast cover?
The podcast is about Health & Fitness, Entrepreneurship, Strength Training, Podcasts, Hiking, Business, Eating Disorder Recovery and Endurance.
What is the most popular episode on Pursuing Endurance Podcast?
The episode title 'Episode 30 | 10 lessons in 10 years of eating disorder remission' is the most popular.
What is the average episode length on Pursuing Endurance Podcast?
The average episode length on Pursuing Endurance Podcast is 33 minutes.
How often are episodes of Pursuing Endurance Podcast released?
Episodes of Pursuing Endurance Podcast are typically released every 14 days, 14 hours.
When was the first episode of Pursuing Endurance Podcast?
The first episode of Pursuing Endurance Podcast was released on Aug 23, 2021.
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