Pursuing Endurance Podcast
Sarah LaCourse
Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often come with all endurance pursuits. Welcome to the Pursuing Endurance Podcast, we are excited to have you here!
All episodes
Best episodes
Seasons
Top 10 Pursuing Endurance Podcast Episodes
Goodpods has curated a list of the 10 best Pursuing Endurance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Pursuing Endurance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Pursuing Endurance Podcast episode by adding your comments to the episode page.
Episode 28 | All about protein
Pursuing Endurance Podcast
09/14/23 • 38 min
In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
Episode 27 | All about carbohydrates
Pursuing Endurance Podcast
01/21/23 • 34 min
In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.
MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutritionPROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 26 | Q1 intentions + mindset for training, life & biz
Pursuing Endurance Podcast
01/05/23 • 28 min
In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.
MENTIONED IN THIS EPISODE
Episode 11 | all about goals
Episode 12 | questions and prompts for reflection and clarity
Sacred Cycle Oracle deckPROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 25 | Spoon Theory & Chronic illness/pain
Pursuing Endurance Podcast
12/15/22 • 28 min
In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.
MENTIONED IN THIS EPISODE
Sounds Like a Search and Rescue Podcast
Pursuing Endurance Podcast episode 8
GIVEAWAY DEETS!
To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)
Additional entries:
> Share a post from my coaching instagram account (each post shared is another additional entry)
> Give podcast a written review on apple and then just screenshot and send me a DM on insta
> Rate podcast on apple or spotify and then just screenshot and send me a DM on insta
> Join Monday Mindset
> Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it
>Share the SLASR podcast episode and tag me so I see it
*Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!*
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 23 | Holiday season body image and diet talk
Pursuing Endurance Podcast
11/18/22 • 39 min
In this episode we discuss the topic of navigating diet talk and body image during the holiday season and really leaning into the ways that we can support ourselves during this time of year.
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 22 | Tracking movement and nutrition: potential benefits & negatives
Pursuing Endurance Podcast
11/04/22 • 37 min
In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Pursuing Endurance Podcast
10/22/22 • 39 min
In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.
MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine
PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
Episode 18 | Updates and plot twists
Pursuing Endurance Podcast
09/08/22 • 19 min
In this episode we discuss some updates, my hiatus, and have a little chit chat around priorities.
MENTIONED IN THIS EPISODE
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery
Trail Nutrition 101
Winter Strength - starting October 17, 2022!
STRENGTH COACHING MEMBERSHIP
Functional Foundation
WORK WITH WITH ME AT CORE COMMUNITY FITNESS
Learn more here
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsitePersonal Instagram
Coaching Instagram
Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season
Pursuing Endurance Podcast
04/21/22 • 43 min
In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the summer (&fall) season(s) mean an increase in endurance pursuits and there are some practices that can help with performance, injury prevention, and recovery. My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into!
MEMBERSHIPS
Functional Foundation
Fed & Fueled
WORK WITH WITH ME AT CORE COMMUNITY FITNESS
Learn more here
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsitePersonal Instagram
Coaching Instagram
Episode 30 | 10 lessons in 10 years of eating disorder remission
Pursuing Endurance Podcast
10/26/23 • 36 min
In this episode we chat about ten lessons I've learned in a decade of eating disorder remission. Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.
PROGRAMS & WORK WITH SARAH 1:1
Functional Foundation - strength coaching membership
Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
MONDAY MINDSET
Join Monday Mindset!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
Website
Instagram
SUPPORT THE POD!
Shop Legion supplements & use code slacourse
Shop NED & use code slacourse
Buy me a coffee :)
Paypal
Show more best episodes
Show more best episodes
FAQ
How many episodes does Pursuing Endurance Podcast have?
Pursuing Endurance Podcast currently has 32 episodes available.
What topics does Pursuing Endurance Podcast cover?
The podcast is about Health & Fitness, Entrepreneurship, Strength Training, Podcasts, Hiking, Business, Eating Disorder Recovery and Endurance.
What is the most popular episode on Pursuing Endurance Podcast?
The episode title 'Episode 30 | 10 lessons in 10 years of eating disorder remission' is the most popular.
What is the average episode length on Pursuing Endurance Podcast?
The average episode length on Pursuing Endurance Podcast is 33 minutes.
How often are episodes of Pursuing Endurance Podcast released?
Episodes of Pursuing Endurance Podcast are typically released every 14 days, 14 hours.
When was the first episode of Pursuing Endurance Podcast?
The first episode of Pursuing Endurance Podcast was released on Aug 23, 2021.
Show more FAQ
Show more FAQ