Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
10/22/22 • 39 min
In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.
MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine
PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
In this episode we discuss the supplements from many angles. We cover regulations around supplements, certification seals, popular supplements in the strength and endurance realms, and a Q&A.
MENTIONED IN THIS EPISODE
Episode 20 | Mistakes in strength and endurance training
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
International society of sports nutrition position stand: caffeine and exercise performance
International society of sports nutrition position stand: Beta-Alanine
PROGRAMS & WORK WITH SARAH
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
Previous Episode
Episode 20 | Mistakes in strength and endurance training
In this episode we discuss "mistakes" you might be making in your strength and endurance training. This episode specifically focuses on factors such as rest days/deload periods, rest between sets, warm-ups, intentional movement, and more. The goal of this episode is to help you train more effectively and efficiently in order to help keep you doing the activities you love long-term.
MENTIONED IN THIS EPISODE
Episode 14 | Seasons of training & prioritizing different training metrics
PROGRAMS & WORK WITH SARAH
Winter Strength - starting October 17, 2022!
Trail Nutrition 101 - launching end of October 2022!
Functional Foundation - strength coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
SUPPORT THE POD!
Buy me a coffee :)
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
Next Episode
Episode 22 | Tracking movement and nutrition: potential benefits & negatives
In this episode we discuss the various options for tracking movement and nutrition. We then get into some of the reasons why an individual may want to implement these practices. Also covered are some of the potential positives and negatives to be considered around tracking.
PROGRAMS & WORK WITH SARAH 1:1
Winter Strength
Trail Nutrition 101 - launching November 2022!
Functional Foundation - strength coaching membership
Fed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NH
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH
Drop me a line
LINKS & SOCIAL
WebsiteCoaching Instagram
Personal Instagram
SUPPORT THE POD!
Buy me a coffee :)
Shop Legion supplements
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