Episode 28 | All about protein

In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.

MENTIONED IN THIS EPISODE
Episode 3 | Sports nutrition guidelines for endurance athletes
Episode 13 | Fueling for performance and defining sustainable nutrition
Episode 21 | Supplements for strength & endurance: regulations, research, and Q&A
Episode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1
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Eating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NH
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