Episode 14 | Seasons of training & prioritizing different training metrics
02/10/22 • 23 min
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.
WINTER STRENGTH
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CONTACT SARAH VIA EMAIL
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In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discussion around how to prioritize different aspects of training in different seasons as appropriate for your goals and life.
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL:
WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon
Previous Episode
Episode 13 | Fueling for performance and defining sustainable nutrition
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.
MENTIONED IN THIS EPISODE
Episode 3 / Sports nutrition guidelines for endurance athletes
Listen on Apple
Listen on SpotifyEpisode 7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptoms
Listen on Apple
Listen on Spotify
WINTER STRENGTH
Get the program here
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
STRENGTH AND SPORTS NUTRITION COACHING
Work with me
LINKS & SOCIAL:
WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon
Next Episode
Episode 15 | Acute and chronic undereating/underfueling
In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically. We cover some of the signs and cues the body may give and some potential steps to begin working on feeding the body what it needs to keep doing the things we love to do.
WINTER STRENGTH
Get the program here
PREVIOUS PODCASTS MENTIONED
Episode 3
Listen on Apple
Listen on Spotify
Episode 7
Listen on Apple
Listen on Spotify
NEWSLETTER & MONDAY MINDSET
YAY emails!
CONTACT SARAH VIA EMAIL
Drop me a line
LINKS & SOCIAL:
WebsitePersonal Instagram
Coaching Instagram
SUPPORT THE POD
Patreon
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