Primal Foundations Podcast
Tony Pascolla
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle.
Strength , Nutrition , Movement , and Recovery.
Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health.
Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
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Top 10 Primal Foundations Podcast Episodes
Goodpods has curated a list of the 10 best Primal Foundations Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Primal Foundations Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Primal Foundations Podcast episode by adding your comments to the episode page.
Episode 32: Cops and Campers with Eric Reynolds
Primal Foundations Podcast
Imagine reconnecting with a long-lost brother only to discover you're both on the same health journey. Eric Reynolds, a retired police officer and founder of Keto 5-0 and Cops and Campers, shares this heartwarming story and more on this episode of Primal Foundations. From the Hack Your Health event in Austin to organizing basketball games with health icons, Eric brings us into his world of camaraderie, transformative journeys, and the life-changing effects of the ketogenic and carnivore lifestyle.
Hear about Eric's incredible transformation as he sheds light on his battle with heart disease and PTSD, losing 80 pounds and reclaiming his health through dietary changes. His candid discussion on the struggles of managing high-stress professions, overcoming societal misinformation about nutrition, and the profound benefits of physical activity and mindfulness is both inspiring and educational. Eric’s initiatives, such as the Keto 5-0 and the Cops and Campers retreat program, showcase the crucial role of community support in achieving optimal health.
We also dive deep into the complexities of dietary choices, from battling sugar addiction to navigating health assessments like the Coronary Artery Calcium (CAC) test. Eric's honest reflections on detoxification, the impact of old dental work, and the broader implications of diet on family health offer listeners valuable insights. Whether it's managing post-retirement health challenges or homeschooling for a healthier future, this episode is packed with practical advice and heartfelt stories that emphasize the power of community, resilience, and informed dietary choices. Tune in to be inspired and empowered on your own health journey!
Connect with Eric:
Find Eric Reynolds @:
https://ketofiveo.com/
IG- @ketofiveo
X - @KetoFiveO
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Imagine reconnecting with a long-lost brother only to discover you're both on the same health journey. Eric Reynolds, a retired police officer and founder of Keto 5-0 and Cops and Campers, shares this heartwarming story and more on this episode of Primal Foundations. From the Hack Your Health event in Austin to organizing basketball games with health icons, Eric brings us into his world of camaraderie, transformative journeys, and the life-changing effects of the ketogenic and carnivore lifestyle.
Hear about Eric's incredible transformation as he sheds light on his battle with heart disease and PTSD, losing 80 pounds and reclaiming his health through dietary changes. His candid discussion on the struggles of managing high-stress professions, overcoming societal misinformation about nutrition, and the profound benefits of physical activity and mindfulness is both inspiring and educational. Eric’s initiatives, such as the Keto 5-0 and the Cops and Campers retreat program, showcase the crucial role of community support in achieving optimal health.
We also dive deep into the complexities of dietary choices, from battling sugar addiction to navigating health assessments like the Coronary Artery Calcium (CAC) test. Eric's honest reflections on detoxification, the impact of old dental work, and the broader implications of diet on family health offer listeners valuable insights. Whether it's managing post-retirement health challenges or homeschooling for a healthier future, this episode is packed with practical advice and heartfelt stories that emphasize the power of community, resilience, and informed dietary choices. Tune in to be inspired and empowered on your own health journey!
Connect with Eric:
Find Eric Reynolds @:
https://ketofiveo.com/
IG- @ketofiveo
X - @KetoFiveO
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
08/23/24 • 78 min
Episode 4: Strength, Fortitude and Fitness - An Inspiring Journey with Brett Jones
Primal Foundations Podcast
This episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring.
Brett’s unique wisdom on strength training offers a fresh perspective. He navigates us through the importance of building your practice and focus on strength as a skill. Our conversation unfolds as Brett recounts his personal journey of overcoming cancer. His pathway to recovery involved bodyweight training and the ‘Iron Cardio Protocol’ a strategy that can serve as a beacon of hope for many.
“Iron Cardio is a story of one man’s triumph over adversity—and a guide to your future strength and conditioning success. I would be hard pressed to find a reader who would not benefit from this book.”
– Pavel Tsatsouline, the author of Kettlebell Simple & Sinister
This episode goes beyond muscle building and strength conditioning. Brett and I deliberate on the often-underemphasized aspects of fitness - lifestyle and aesthetics. We advocate for a shift in narrative; from exercising for appearance to exercising for optimal performance and overall wellbeing. We highlight the importance of sleep, hydration, nutrition, and stress management, all crucial elements when striving for fitness goals.
If you seek a fresh outlook on strength training or simply looking for an inspiring journey, this episode promises to deliver both.
IG: @brettjonessfg
Website-
https://appliedstrength.com/
IRON CARDIO Products-
https://strongandfit.com/products/iron-cardio-by-brett-jones
https://appliedstrength.com/iron-cardio/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
This episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring.
Brett’s unique wisdom on strength training offers a fresh perspective. He navigates us through the importance of building your practice and focus on strength as a skill. Our conversation unfolds as Brett recounts his personal journey of overcoming cancer. His pathway to recovery involved bodyweight training and the ‘Iron Cardio Protocol’ a strategy that can serve as a beacon of hope for many.
“Iron Cardio is a story of one man’s triumph over adversity—and a guide to your future strength and conditioning success. I would be hard pressed to find a reader who would not benefit from this book.”
– Pavel Tsatsouline, the author of Kettlebell Simple & Sinister
This episode goes beyond muscle building and strength conditioning. Brett and I deliberate on the often-underemphasized aspects of fitness - lifestyle and aesthetics. We advocate for a shift in narrative; from exercising for appearance to exercising for optimal performance and overall wellbeing. We highlight the importance of sleep, hydration, nutrition, and stress management, all crucial elements when striving for fitness goals.
If you seek a fresh outlook on strength training or simply looking for an inspiring journey, this episode promises to deliver both.
IG: @brettjonessfg
Website-
https://appliedstrength.com/
IRON CARDIO Products-
https://strongandfit.com/products/iron-cardio-by-brett-jones
https://appliedstrength.com/iron-cardio/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
08/28/23 • 58 min
Episode 9: The Health Impact of the Carnivore Diet with James Leman
Primal Foundations Podcast
Imagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The Carnivorist, shares with us in this episode. From battling chronic fatigue, brain fog, and constant pain to becoming a beacon of holistic well-being, James discusses his transition from a standard American diet to a vegetarian lifestyle, and eventually discovering the transformative effects of a carnivore lifestyle.
In this lively dialogue, we break down the modern health paradigm, question the plant-based diet, and explore its potential pitfalls. James shares how he went from being a strict carnivore to incorporating low oxalate fruits and dairy into his diet, highlighting the invaluable lesson of finding a diet tailored to one's unique needs. We discuss the fascinating complexity of digestion, especially for those with a sluggish gallbladder, compromised pancreas, and low stomach acid, and how James modulated his diet to meet these challenges.
As we dive deeper into our conversation, we unravel the essential role of strength training and individualized nutrition in achieving optimal health. James pays tribute to his wife for her unwavering support during his health journey and discusses the simplicity of the carnivore diet and its potential to revolutionize health. As we wrap up, we turn our attention to intuitive eating, the significance of listening to our bodies, and the inspiring story of the Carnivorist Chats podcast and its upcoming projects. This is a real-life journey of transformation that will inspire you to explore the potential of diet in healing and health.
Connect with James:
IG: @the_carnivorist
YouTube: https://www.youtube.com/@the_carnivorist
Apple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Imagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The Carnivorist, shares with us in this episode. From battling chronic fatigue, brain fog, and constant pain to becoming a beacon of holistic well-being, James discusses his transition from a standard American diet to a vegetarian lifestyle, and eventually discovering the transformative effects of a carnivore lifestyle.
In this lively dialogue, we break down the modern health paradigm, question the plant-based diet, and explore its potential pitfalls. James shares how he went from being a strict carnivore to incorporating low oxalate fruits and dairy into his diet, highlighting the invaluable lesson of finding a diet tailored to one's unique needs. We discuss the fascinating complexity of digestion, especially for those with a sluggish gallbladder, compromised pancreas, and low stomach acid, and how James modulated his diet to meet these challenges.
As we dive deeper into our conversation, we unravel the essential role of strength training and individualized nutrition in achieving optimal health. James pays tribute to his wife for her unwavering support during his health journey and discusses the simplicity of the carnivore diet and its potential to revolutionize health. As we wrap up, we turn our attention to intuitive eating, the significance of listening to our bodies, and the inspiring story of the Carnivorist Chats podcast and its upcoming projects. This is a real-life journey of transformation that will inspire you to explore the potential of diet in healing and health.
Connect with James:
IG: @the_carnivorist
YouTube: https://www.youtube.com/@the_carnivorist
Apple Podcast: https://podcasts.apple.com/us/podcast/carnivorist-chats/id1680988446
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
10/02/23 • 77 min
Episode13: Navigating Health and Fitness with Vinnie Tortorich
Primal Foundations Podcast
Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food.
We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.
IG: @vinnietortorich
YouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw
Website: https://vinnietortorich.com
Documentaries:
FAT: A Documentary
FAT: A Documentary 2
Beyond Impossible
https://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16
Fitness Confidential Book: https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food.
We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.
IG: @vinnietortorich
YouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw
Website: https://vinnietortorich.com
Documentaries:
FAT: A Documentary
FAT: A Documentary 2
Beyond Impossible
https://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16
Fitness Confidential Book: https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
10/30/23 • 60 min
Episode 22: Animal Flow with Mackenzie Phillips
Primal Foundations Podcast
Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.
Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.
Connect with Mackenzie:
IG: @maeve40fitness
Website: https://www.maeve40fitness.com/
About Maeve40 Fitness: https://youtu.be/fU63RWAzkhc
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.
Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.
Connect with Mackenzie:
IG: @maeve40fitness
Website: https://www.maeve40fitness.com/
About Maeve40 Fitness: https://youtu.be/fU63RWAzkhc
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
02/17/24 • 40 min
Episode 23: Animal-Based Lifestyle with Matt Lawrence
Primal Foundations Podcast
When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance.
Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations.
Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine.
Connect with Matt:
IG: @mattlawrencefit
Website: https://mflfitnesscoaching.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance.
Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations.
Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine.
Connect with Matt:
IG: @mattlawrencefit
Website: https://mflfitnesscoaching.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
03/10/24 • 53 min
Bonus Episode: Let's Talk Strength #4
Primal Foundations Podcast
Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level!
Nikki Georgeson:
Nathan Bañuelos:
Tony Pascolla:
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbell and kettlebell workshops while working with high school strength programs, and Nikki, joining from Lisbon, highlights the power of minimalist training. Together, they emphasize mastering foundational movements—push, pull, and core—for sustainable progress. Discover how to build strength at home with simple exercises like cleans, presses, squats, and swings, and explore the balance of strength and endurance training, including the benefits of kettlebells and Zone 2 cardio. Plus, hear inspiring stories of Ironman and marathon training, and get updates on upcoming podcast episodes, coaching programs, and travel adventures. Tune in and take your training to the next level!
Nikki Georgeson:
Nathan Bañuelos:
Tony Pascolla:
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
02/09/25 • 72 min
Episode 15: Defying the Odds with Trevor Griffith
Primal Foundations Podcast
There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thriving is a testament to the strength of human spirit and the transformative power of good nutrition.
The focus of our conversation revolves around Trevor's experiences with the carnivore diet and the profound impact it had on his health. Trevor discusses the radical changes he noticed, and how his journey led to a complete overhaul of his understanding of nutrition, flipping traditional wisdom on its head. His account of the carnivore lifestyle redefines food freedom, underscoring the importance of dietary experimentation and gradual transitions to prevent health complications, and offers valuable insights for anyone considering a similar path.
Our discussion doesn't stop there. Trevor provides a glimpse into his current lifestyle, discussing his transition from bodybuilding to functional workouts, his approach towards recovery days, and his experiences with ice baths and intermittent fasting. We delve into the benefits of a carnivore lifestyle, reduced toxins, and increased oxygen for overall health. This episode isn't just a testament to Trevor's inspiring journey, but also a wealth of practical advice to help you take charge of your health. Don't miss out on this engaging and insightful conversation.
Connect with Trevor:
IG: @trevorlee89
Gym Website: https://hallofheroesirongym.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thriving is a testament to the strength of human spirit and the transformative power of good nutrition.
The focus of our conversation revolves around Trevor's experiences with the carnivore diet and the profound impact it had on his health. Trevor discusses the radical changes he noticed, and how his journey led to a complete overhaul of his understanding of nutrition, flipping traditional wisdom on its head. His account of the carnivore lifestyle redefines food freedom, underscoring the importance of dietary experimentation and gradual transitions to prevent health complications, and offers valuable insights for anyone considering a similar path.
Our discussion doesn't stop there. Trevor provides a glimpse into his current lifestyle, discussing his transition from bodybuilding to functional workouts, his approach towards recovery days, and his experiences with ice baths and intermittent fasting. We delve into the benefits of a carnivore lifestyle, reduced toxins, and increased oxygen for overall health. This episode isn't just a testament to Trevor's inspiring journey, but also a wealth of practical advice to help you take charge of your health. Don't miss out on this engaging and insightful conversation.
Connect with Trevor:
IG: @trevorlee89
Gym Website: https://hallofheroesirongym.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
11/13/23 • 44 min
Episode 14: Discovering Fitness w/ Katie Petersen
Primal Foundations Podcast
Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence.
Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment.
To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired.
Connect with Katie:
IG: @katiepetersenlifting
Website: https://www.activeevolution.net/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence.
Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment.
To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired.
Connect with Katie:
IG: @katiepetersenlifting
Website: https://www.activeevolution.net/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
11/06/23 • 61 min
Episode 1: Transforming your Lifestyle: A Deep Dive into Nutrition, Fitness, and Health with Casey Ruff
Primal Foundations Podcast
Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares how he and his wife established Boundless Body amidst a global pandemic. Known for his expertise in nutrition, training, and heart rate monitoring, you're in for a treat as Casey unveils the secrets that have helped countless clients achieve their fitness dreams.
As we venture deeper into our chat, Casey delves into the fascinating world of diet and fat-burning. He shares how the manipulation of diets can significantly alter calorie burn rates, hinting at the power of low-carb, ketogenic, and carnivore diets. Imagine turning your body into a fat-burning machine, one that taps into stored fat for energy - Casey explains just how this can be achieved. We also unpack the surprising benefits of strength training for overall health, something not to be missed if you're serious about your fitness goals.
Rounding out our conversation, we dig into the evolution of the human diet and the impact of industrialized food on our health. Ever wondered about the rise of processed grains, sugar, and seed oils? We touch on how these shifts have contributed to an obesity and diabetes crisis. However, don't despair - we also discuss transitioning away from the standard American diet and how fasting can be an effective tool in this journey. Our time with Casey ends with a crucial reminder - the importance of finding the right coach or mentor to guide you in your health and fitness journey. So buckle up and get ready for an enlightening conversation that promises to alter your perspective on nutrition, training, and maintaining a healthy lifestyle.
Casey Ruff
Instagram: @casey_ryan_ruff
Website: https://www.myboundlessbody.com/
Podcast: Boundless Body Radio
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares how he and his wife established Boundless Body amidst a global pandemic. Known for his expertise in nutrition, training, and heart rate monitoring, you're in for a treat as Casey unveils the secrets that have helped countless clients achieve their fitness dreams.
As we venture deeper into our chat, Casey delves into the fascinating world of diet and fat-burning. He shares how the manipulation of diets can significantly alter calorie burn rates, hinting at the power of low-carb, ketogenic, and carnivore diets. Imagine turning your body into a fat-burning machine, one that taps into stored fat for energy - Casey explains just how this can be achieved. We also unpack the surprising benefits of strength training for overall health, something not to be missed if you're serious about your fitness goals.
Rounding out our conversation, we dig into the evolution of the human diet and the impact of industrialized food on our health. Ever wondered about the rise of processed grains, sugar, and seed oils? We touch on how these shifts have contributed to an obesity and diabetes crisis. However, don't despair - we also discuss transitioning away from the standard American diet and how fasting can be an effective tool in this journey. Our time with Casey ends with a crucial reminder - the importance of finding the right coach or mentor to guide you in your health and fitness journey. So buckle up and get ready for an enlightening conversation that promises to alter your perspective on nutrition, training, and maintaining a healthy lifestyle.
Casey Ruff
Instagram: @casey_ryan_ruff
Website: https://www.myboundlessbody.com/
Podcast: Boundless Body Radio
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
08/04/23 • 49 min
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FAQ
How many episodes does Primal Foundations Podcast have?
Primal Foundations Podcast currently has 60 episodes available.
What topics does Primal Foundations Podcast cover?
The podcast is about Health & Fitness, Movement, Keto, Strength Training, Fitness, Podcasts, Carnivore and Recovery.
What is the most popular episode on Primal Foundations Podcast?
The episode title 'Bonus Episode: Boundless Body Radio' is the most popular.
What is the average episode length on Primal Foundations Podcast?
The average episode length on Primal Foundations Podcast is 64 minutes.
How often are episodes of Primal Foundations Podcast released?
Episodes of Primal Foundations Podcast are typically released every 7 days.
When was the first episode of Primal Foundations Podcast?
The first episode of Primal Foundations Podcast was released on Aug 4, 2023.
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