Episode 23: Animal-Based Lifestyle with Matt Lawrence
03/10/24 • 53 min
When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance.
Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations.
Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine.
Connect with Matt:
IG: @mattlawrencefit
Website: https://mflfitnesscoaching.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the potential of diet to combat autoimmune diseases but also demonstrates the evolution of his dietary practices to include natural sweeteners and occasional fruits, culminating in what he now calls an animal-based diet—a testament to the transformative power of nutrition on our health and performance.
Does the perfect diet exist? This episode sets out to debunk myths and cut through the dietary noise, as we explore the territories of carnivore and animal-based diets. Here, the conversation isn't just about the food on our plates; it's about making informed choices, recognizing the role of plants, and tailoring our intake to what our bodies truly need. You'll hear personal anecdotes and expert insights highlighting how these diets are less about following a trend and more about listening to our bodies, all while navigating a world filled with processed temptations.
Lastly, we discuss how maintaining a nutritious regime doesn't have to mean emptying your pockets. I'll walk you through my own strategies for keeping healthy eating affordable, with tips that will have you finding the best deals at your local Walmart and Aldi. For the sports enthusiasts, we recount the tale of a former Ohio University walk-on football player's journey from the grueling demands of college athletics to a balanced fitness routine.
Connect with Matt:
IG: @mattlawrencefit
Website: https://mflfitnesscoaching.com/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Previous Episode
Bonus Episode: Boundless Body Radio
Check out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast!
Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets.
Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet.
Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :)
Find Tony at-
https://www.primalfoundations.com/
IG- @tony_primalfoundations
Find Boundless Body at-
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Next Episode
Bonus Episode: Hack your Health Review with The Carnivore Crew
2024 Hack Your Health Conference Review
With:
Adrian Gledhill : @adriankgledhill
James Leman: @the_carnivorist
Casey Ruff: @caseyboundlessbody
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Primal Foundations Podcast - Episode 23: Animal-Based Lifestyle with Matt Lawrence
Transcript
Today's guest is Matt Lawrence . After battling an autoimmune condition , matt found relief through the carnivore diet , sparking his passion for helping others achieve optimal health . With years of experience and dedication to coaching , matt has guided hundreds of people to reach their fitness and nutrition goals . Join Matt and I as we delve into animal-based lifestyle and discover
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