Episode 22: Animal Flow with Mackenzie Phillips

02/17/24 • 40 min

Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.
Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.
Connect with Mackenzie:
IG: @maeve40fitness
Website: https://www.maeve40fitness.com/
About Maeve40 Fitness: https://youtu.be/fU63RWAzkhc

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Episode 21: Empowering Health from Within with Samantha Ciaccia

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Picture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Personal Trainer and Kettlebell Instructor, shares with us in an invigorating discussion on Primal Foundations Podcast. We delve into her unique journey and the pivotal role of routine in bolstering health, while tackling the challenging landscape of healthcare insurance that often hampers preventive care efforts. Samantha stresses the impact of simple, enjoyable daily habits and how integrating fitness into our lives, including family exercise routines, can yield substantial long-term rewards.
Finally, we chat about the grit it takes to push through adversity, a theme that resonates deeply with anyone facing a personal health crisis. Strength, we discover, isn't just about muscle; it's about the resilience of the spirit in times when life seems to veer off course. We delve into my own experiences with recovery, offering hope and guidance on how to adjust expectations and listen to your body's wisdom. The episode wraps up with an exciting chapter on my leap from healthcare into the world of fitness certification programs, aiming to inspire and empower coaches globally.
Connect with Samantha Ciaccia:
IG: @sciaccia
Website: https://courses.bellmechanics.com/pages/draft-new-home-page

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Bonus Episode: Boundless Body Radio

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Check out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast!
Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coaching company focused on helping people successfully implement animal-based diets.
Tony has had struggles with weight all his life, as a young kid, as a high school wrestler, and as an adult. Tony was vegan for 2 years and realized that was not sustainable, he found the keto diet and then transitioned to a carnivore diet. He has worked to be a fat adapted endurance athlete and competed an Ironman in 2021 primarily on a carnivore diet.
Based in Chicago, Ill, he works both in-person, with both one-on-one sessions and group coaching, and also works virtually with clients, specializing in strength training and nutrition. He is also the host of the very successful Primal Foundations Podcast, where I was honored enough to be hosted as the very first guest. Luckily, he has found much better people to host since then. :)
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https://www.primalfoundations.com/
IG- @tony_primalfoundations

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myboundlessbody.com

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Primal Foundations Podcast - Episode 22: Animal Flow with Mackenzie Phillips

Transcript

Tony Pascolla00:00:00.360

Hey everyone , I'm super excited to have Mackenzie Phillips on the podcast today . She's a creator of Maeve 40 Fitness . She's also a personal trainer , russian Kettlebell level 2 instructor , animal flow specialist and she is also an avid snowboarder and , once she has time , she's actually a lawyer as well . So this is a really exciting episode . Check it out .

Tony Pasc