Episode 32: Cops and Campers with Eric Reynolds

08/23/24 • 78 min

Imagine reconnecting with a long-lost brother only to discover you're both on the same health journey. Eric Reynolds, a retired police officer and founder of Keto 5-0 and Cops and Campers, shares this heartwarming story and more on this episode of Primal Foundations. From the Hack Your Health event in Austin to organizing basketball games with health icons, Eric brings us into his world of camaraderie, transformative journeys, and the life-changing effects of the ketogenic and carnivore lifestyle.
Hear about Eric's incredible transformation as he sheds light on his battle with heart disease and PTSD, losing 80 pounds and reclaiming his health through dietary changes. His candid discussion on the struggles of managing high-stress professions, overcoming societal misinformation about nutrition, and the profound benefits of physical activity and mindfulness is both inspiring and educational. Eric’s initiatives, such as the Keto 5-0 and the Cops and Campers retreat program, showcase the crucial role of community support in achieving optimal health.
We also dive deep into the complexities of dietary choices, from battling sugar addiction to navigating health assessments like the Coronary Artery Calcium (CAC) test. Eric's honest reflections on detoxification, the impact of old dental work, and the broader implications of diet on family health offer listeners valuable insights. Whether it's managing post-retirement health challenges or homeschooling for a healthier future, this episode is packed with practical advice and heartfelt stories that emphasize the power of community, resilience, and informed dietary choices. Tune in to be inspired and empowered on your own health journey!
Connect with Eric:
Find Eric Reynolds @:
https://ketofiveo.com/
IG- @ketofiveo
X - @KetoFiveO

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Previous Episode

Episode 31: Living the Carnivore Lifestyle with Linda Salant

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Discover how Linda Salant, affectionately known as the Carnitarian, transformed her life through the carnivore diet. In this episode, Linda shares her transformation to the carnivore lifestyle, revealing the remarkable health benefits she experienced, from shedding pounds to enhancing her ballroom dancing performance. Her story underscores the long-term sustainability and broader health advantages of the carnivore approach, making a compelling case for those seeking a radical change in their wellness journey.
We explore the intricacies of the carnivore diet, offering practical advice for both newcomers and seasoned followers. Learn how to navigate common pitfalls like overeating fats or undereating, and understand the importance of adjusting your fat macros to achieve satiety without overindulgence. Linda provides insights into the simplicity and flexibility of this diet, particularly for those wrestling with food addiction and the daily stress of high-carb meal planning. Discover how different cuts of meat and their fat percentages can impact your energy intake and overall metabolic health.
Finally, we challenge conventional dietary guidelines and dive into the misconceptions surrounding what constitutes healthy eating. Linda discusses the outdated food pyramid and its role in modern health issues like diabetes and fatty liver disease. We also touch on the benefits of ballroom dancing, not just as a sport but as a lifelong fitness practice, and celebrate the success of Linda's "The Carnitarian Presents" spice blends. Tune in for a wealth of knowledge on achieving optimal health through a carnivore diet, complemented by Linda's inspiring personal journey and practical tips for anyone looking to make a lasting change.
Connect with Linda:
https://www.instagram.com/thecarnitarian
https://www.youtube.com/@thecarnitarianlife
https://www.thecarnitarianlife.com
https://linktr.ee/thecarnitarian

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Next Episode

Episode 33: Carnivore Transformation with Carnivore JT

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Meet Jason Brown, also known as Carnivore JT, the fearless advocate of the carnivore lifestyle and author of the Carnivorous Cookbook. In this enlightening episode, Jason takes us on his journey from a fit collegiate athlete to overcoming the typical 'dad bod' through an unapologetic and direct approach to the carnivore diet. Discover how he skillfully combines humor with valuable insights on social media, and learn about the different types of influencers in the carnivore community.
Curious about the impact of diet on well-being? Hear first-hand accounts of transitioning from traditional bodybuilding and high-carb diets to an all-meat regimen, highlighting the dramatic reduction in bloating and overall improvement in health. The conversation covers essential aspects such as proper electrolyte and fat intake, ensuring listeners are armed with practical tips to avoid common pitfalls. Gain an understanding of how dietary fat influences satiety, and why intuitive eating trumps feeling deprived on a conventional diet.
Rounding out the discussion, we tackle the importance of muscle mass for longevity and how to balance the carnivore diet with muscle-building activities. Jason shares his insights on the challenges of bodybuilding and introduces Savage Carnivore Fitness, a coaching program designed to support those embracing an animal-based diet. We delve into the nuances of reverse dieting, metabolic flexibility, and the surprising results of consuming 4,000 calories on a carnivore diet. This episode is a must-listen for anyone looking to optimize their health through a balanced lifestyle and strategic dietary choices.
Connect with JT:
X - https://twitter.com/carnivore_jt

Instagram - https://www.instagram.com/carnivorejt

YouTube - https://www.youtube.com/@carnivorejt
Website: https://theinnercarnivore.com/

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Primal Foundations Podcast - Episode 32: Cops and Campers with Eric Reynolds

Transcript

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Welcome to the Primal Foundations podcast . I'm your host , tony Pascola . We will dive into what I believe are the four central foundations you need for a healthy lifestyle

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Strength , nutrition , movement and recovery . Get ready to unlock your path to optimal health and enjoy the episode .

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