Episode13: Navigating Health and Fitness with Vinnie Tortorich

Explicit content warning

10/30/23 • 60 min

Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food.
We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.
IG: @vinnietortorich
YouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw
Website: https://vinnietortorich.com
Documentaries:
FAT: A Documentary
FAT: A Documentary 2
Beyond Impossible
https://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16
Fitness Confidential Book: https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925

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Episode 12: Running Towards Transformation with Jake Thomas

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Ready to challenge the diet myths and fitness status quo? We're joined by Jake Thomas, a Transformative Health coach, six-time national physique champion, and former Marine, who's not shying away from sharing his journey from standard American fare to plant-based and vegan diets. Jake's experience with various diets and supplements provides invaluable insights for anyone curious about the role nutrition plays in physical and mental health.
Dive into the world of high-fat, low-carb eating as we debunk the myth that a daily serving of steak and eggs is dangerous. Hear about my personal transition to a carnivorous diet, and the incredible boost it brought to my performance and mental clarity. We also share our marathon experiences and the importance of the right nutrition, hydration, and pacing to avoid race-day woes. From running a half marathon to completing a full one, Jake's journey, peppered with fasting experiments for races, is nothing short of inspiring.
To wrap up, we talk about the significance of personal ownership and commitment in achieving fitness goals. Step out of your comfort zone and join us for this enlightening discussion.
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IG: @lifelikejake
https://getsome.lifelikejake.com/

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Episode 14: Discovering Fitness w/ Katie Petersen

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Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down a path of powerlifting, yoga, nutrition, and cognitive intelligence.
Katie shares with us her transition from marketing to kettlebells, reminiscing about her challenging yet insightful journey towards RKC certification and the Iron Maiden challenge. Listen as she discusses the importance of celebrating small wins and finding balance within the body's nervous system arc. The tale doesn't end there. Katie enlightens us about the significance of hobbies beyond movement-based activities and how she found solace in the calisthenics community during the pandemic. Hear about her practices with sound healing and the fascinating science behind sound and entrainment.
To wrap things up, Katie sheds light on her evolving strength training regimen and how she maintains a balanced diet while avoiding burnout. We also touch on the purpose of the Primal Foundations podcast and the importance of sharing personal experiences. This episode is an enlightening and motivational exploration of fitness, discipline, and personal growth. Whether you're a fitness enthusiast or someone trying to navigate their own journey through life, Katie's story offers valuable insights and a fresh perspective. So, tune in, and prepare to be inspired.
Connect with Katie:
IG: @katiepetersenlifting
Website: https://www.activeevolution.net/

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Primal Foundations Podcast - Episode13: Navigating Health and Fitness with Vinnie Tortorich

Transcript

Tony Pascolla00:00:02.967

Welcome to the Primal Foundations podcast . I'm your host , Tony Pascola . We will dive into what I believe are the four central foundations you need for a healthy lifestyle

Tony Pascolla00:00:13.840

Strength , nutrition , movement and recovery . Get ready to unlock your path to optimal health and enjoy the episode .

Tony Pascolla00:00:24.160