Episode 1: Transforming your Lifestyle: A Deep Dive into Nutrition, Fitness, and Health with Casey Ruff
Explicit content warning
08/04/23 • 49 min
Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares how he and his wife established Boundless Body amidst a global pandemic. Known for his expertise in nutrition, training, and heart rate monitoring, you're in for a treat as Casey unveils the secrets that have helped countless clients achieve their fitness dreams.
As we venture deeper into our chat, Casey delves into the fascinating world of diet and fat-burning. He shares how the manipulation of diets can significantly alter calorie burn rates, hinting at the power of low-carb, ketogenic, and carnivore diets. Imagine turning your body into a fat-burning machine, one that taps into stored fat for energy - Casey explains just how this can be achieved. We also unpack the surprising benefits of strength training for overall health, something not to be missed if you're serious about your fitness goals.
Rounding out our conversation, we dig into the evolution of the human diet and the impact of industrialized food on our health. Ever wondered about the rise of processed grains, sugar, and seed oils? We touch on how these shifts have contributed to an obesity and diabetes crisis. However, don't despair - we also discuss transitioning away from the standard American diet and how fasting can be an effective tool in this journey. Our time with Casey ends with a crucial reminder - the importance of finding the right coach or mentor to guide you in your health and fitness journey. So buckle up and get ready for an enlightening conversation that promises to alter your perspective on nutrition, training, and maintaining a healthy lifestyle.
Casey Ruff
Instagram: @casey_ryan_ruff
Website: https://www.myboundlessbody.com/
Podcast: Boundless Body Radio
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares how he and his wife established Boundless Body amidst a global pandemic. Known for his expertise in nutrition, training, and heart rate monitoring, you're in for a treat as Casey unveils the secrets that have helped countless clients achieve their fitness dreams.
As we venture deeper into our chat, Casey delves into the fascinating world of diet and fat-burning. He shares how the manipulation of diets can significantly alter calorie burn rates, hinting at the power of low-carb, ketogenic, and carnivore diets. Imagine turning your body into a fat-burning machine, one that taps into stored fat for energy - Casey explains just how this can be achieved. We also unpack the surprising benefits of strength training for overall health, something not to be missed if you're serious about your fitness goals.
Rounding out our conversation, we dig into the evolution of the human diet and the impact of industrialized food on our health. Ever wondered about the rise of processed grains, sugar, and seed oils? We touch on how these shifts have contributed to an obesity and diabetes crisis. However, don't despair - we also discuss transitioning away from the standard American diet and how fasting can be an effective tool in this journey. Our time with Casey ends with a crucial reminder - the importance of finding the right coach or mentor to guide you in your health and fitness journey. So buckle up and get ready for an enlightening conversation that promises to alter your perspective on nutrition, training, and maintaining a healthy lifestyle.
Casey Ruff
Instagram: @casey_ryan_ruff
Website: https://www.myboundlessbody.com/
Podcast: Boundless Body Radio
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Next Episode
Episode 2: The 4 Primal Foundations: Strength, Nutrition, Movement, and Recovery
Today's episode of Primal Foundations Podcast breaks down the four essential pillars for a lifestyle that promotes optimal well-being: strength, nutrition, movement, and recovery. I share insights into my own journey, laying bare the significance of strength—not just the physical kind you achieve at the gym, but also mental resilience to handle life's curveballs. We'll also chew the fat on my carnivorous diet and the importance of staying primal-aligned with our food choices. In essence, it's all about nourishing ourselves with real food, particularly animal proteins and fats.
The conversation doesn't stop at nutrition. We'll lace up our running shoes and take an invigorating sprint into the realms of low-impact movement and recovery. You'll discover why maintaining a heart rate in tune with your age is essential, and how injecting enjoyable activities into your daily routine can transform the way you view movement. We chat about the vitality of spending time outside, soaking up sunlight, and understanding when it's time to shift gears if you've been sedentary for too long. Plus, if you need some bespoke advice on nutrition or fitness, you will find out how to book a free consultation with me. So buckle up, share, subscribe and join the Primal Foundations community as we unlock the path to optimal health.
MAF Method (180- Age )
https://philmaffetone.com/method/
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
The Strength Kollective:
Download Kettlebell Programs (Click Here)
Book a free 30 minutes consultation (Click Here)
Primal Foundations Podcast - Episode 1: Transforming your Lifestyle: A Deep Dive into Nutrition, Fitness, and Health with Casey Ruff
Transcript
Welcome to the Primal Foundations Podcast . I'm your host , tony Pascolla . This podcast will equip you with knowledge and tips to elevate your well-being and unlock your path to optimal health . Enjoy the episode of the Primal Foundations Podcast .
Tony PascollaWelcome everybody to the very first episode of the Primal Foundations Podcast . I'm yo
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