physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
Mary Smithson Hutto MS,RPT,AT,LMT
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SUPPORT YOUR FEET
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
11/05/16 • 9 min
If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.
Stretch Away Muscle Pain System to eliminate Pain
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
06/27/16 • 9 min
The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain. Each stretch is biomechanically safe and was designed for people that may have spinal degeneration. This system helps restore muscle mobility and joint range of motion. I use this system successfully every day in my clinic
Poor posture is a big deal- tight muscles and limited joint mobility the cause
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
06/07/16 • 6 min
Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits. The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine. Poor posture is caused by tight muscles and loss of mobility. Poor posture will make your muscles contract when they dont have to and you will build up painful toxins. Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.
Welcome to physical therapy secrets
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
04/27/16 • 9 min
Welcome to physical therapy secrets where you will learn not widely known
information on how to prevent and eliminate most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and shares her knowledge to help people get out of pain. She has a successful private physical therapy practice in Kula, Maui, Hawaii. She is a physical therapist, massage therapist, and has been a athletic trainer and secondary school teacher.
Chronic Knee Pain- Do you need surgery?
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
10/20/16 • 8 min
If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays technology having knee surgery may be your best option. Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out. Its easy to get rid of knee pain by treating the cause-tight hips. Long term compression causes bone degeneration that cannot be fixed.
Eliminating muscle pain is easy as 1-2-3
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
10/05/16 • 8 min
Most people don’t realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain. My stretch away muscle pain stretching system can help you quickly regain your lost mobility and help you permanently get rid of your muscle pain. There are 2 apps. One for the upper body and the other for the lower body.
Treating migraines
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
09/23/16 • 9 min
Did your migraines start happening years ago or have you had them most of your life? If they started in the last 5 years they may be coming from muscle problems. Do you know what is causing them? Is your migraines caused by a past whiplash or from your TMJ jaw problem?
I see 2 frequent kinds of migraines in my practice that can be drastically reduced by
getting at the problem, tight spasmed muscles inside and outside the Jaw and front
of neck. Trigger point therapy and massage are effective ways to decrease the severe spasms in the jaw area and front of neck to permanently address your migraine pain.
Dont cover up the Pain
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
09/09/16 • 13 min
Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration. Treat the cause, not the symptom. It doesn't have to cost thousands of dollars to get out of pain. Stretch out the tight muscles that are causing the pain, compression and degeneration to permanently get rid of your problem
Is it really carpal tunnel syndrome?
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
09/01/16 • 8 min
Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene entrapment. Scalene entrapment is when the upper part of the brachial plexus gets impinged by the lateral neck muscle called the scalene. Stretch out the scalene and chest muscles as well as the forearm extensor and flexor muscles.
Shoulder Problems-what you must know
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
08/21/16 • 8 min
The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon. Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in the shoulders and neck. Stretches are the key to get rid of your pain. Elongate the tight muscles and restore joint mobility to get your posture back.
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FAQ
How many episodes does physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain have?
physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain currently has 20 episodes available.
What topics does physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain cover?
The podcast is about Hawaii, Pain, Podcasts, Health & Fitness and Education.
What is the most popular episode on physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain?
The episode title 'SUPPORT YOUR FEET' is the most popular.
What is the average episode length on physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain?
The average episode length on physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain is 9 minutes.
How often are episodes of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain released?
Episodes of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain are typically released every 7 days, 23 hours.
When was the first episode of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain?
The first episode of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain was released on Apr 27, 2016.
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