physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain - Eliminating muscle pain is easy as 1-2-3

Eliminating muscle pain is easy as 1-2-3

10/05/16 • 8 min

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Most people don’t realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain. My stretch away muscle pain stretching system can help you quickly regain your lost mobility and help you permanently get rid of your muscle pain. There are 2 apps. One for the upper body and the other for the lower body.

Previous Episode

Treating migraines

Did your migraines start happening years ago or have you had them most of your life? If they started in the last 5 years they may be coming from muscle problems. Do you know what is causing them? Is your migraines caused by a past whiplash or from your TMJ jaw problem?

I see 2 frequent kinds of migraines in my practice that can be drastically reduced by

getting at the problem, tight spasmed muscles inside and outside the Jaw and front

of neck. Trigger point therapy and massage are effective ways to decrease the severe spasms in the jaw area and front of neck to permanently address your migraine pain.

Next Episode

Chronic Knee Pain- Do you need surgery?

If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays technology having knee surgery may be your best option. Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out. Its easy to get rid of knee pain by treating the cause-tight hips. Long term compression causes bone degeneration that cannot be fixed.