SUPPORT YOUR FEET

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

11/05/16 • 9 min

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.

11/05/16 • 9 min

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