physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain - Stretch Away Muscle Pain System to eliminate Pain

Stretch Away Muscle Pain System to eliminate Pain

06/27/16 • 9 min

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

The Stretch Away Muscle Pain system was created to help people get out of pain with safe, specific stretches, that target the muscles that are causing or are contributing to the muscle Pain. Each stretch is biomechanically safe and was designed for people that may have spinal degeneration. This system helps restore muscle mobility and joint range of motion. I use this system successfully every day in my clinic

Previous Episode

Muscle pain- what is muscle pain and how to get rid of it

Muscle pain is caused my toxins stuck in the muscles. When a muscle shortens,

along with poor posture causing the muscle to have to constantly contract, painful

lactic acid gets built up in the muscle, causing muscle pain. The key is to regain

lost mobility in the muscle and joints to get back to proper posture. We do this by Stretching out the muscles using the stretch away muscle pain system.

Next Episode

The secret about Scar Tissue

Most people don't know that you can reduce the size, appearance and sensitivity of your scar. Scar tissue doesn't have to be ugly and disfiguring. Scars don't have to be painful to the touch. You can reduce the size, appearance and the sensitivity of the scar. The secret is reducing the binding of the scar tissue by getting circulation into and around it and loosening up the binding fibers of the scar tissue. Massage and deep tissue work and stretching loosen up the binded fibers which lessens the pain and makes the scar tissue less raised. Myfoascial release is very effectiive in breaking down scar tissue.

Its easy. Just perform deep tissue massage and stretching and break up the adhesions and binding of the scar to reduce the size and appearance of it. By getting circulation into the scar, you will reduce the pain/sensitivity of it.