physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain - Chronic Knee Pain- Do you need surgery?

Chronic Knee Pain- Do you need surgery?

10/20/16 • 8 min

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays technology having knee surgery may be your best option. Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out. Its easy to get rid of knee pain by treating the cause-tight hips. Long term compression causes bone degeneration that cannot be fixed.

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Eliminating muscle pain is easy as 1-2-3

Most people don’t realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain. My stretch away muscle pain stretching system can help you quickly regain your lost mobility and help you permanently get rid of your muscle pain. There are 2 apps. One for the upper body and the other for the lower body.

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SUPPORT YOUR FEET

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.