Phaze One Fitness
Jerry Bacall
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Top 10 Phaze One Fitness Episodes
Goodpods has curated a list of the 10 best Phaze One Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Phaze One Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Phaze One Fitness episode by adding your comments to the episode page.
The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty"
Phaze One Fitness
01/12/23 • 6 min
Welcome to Season 2. This season we’ll be switching gears and concentrating on putting your gains in overdrive. We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training. During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
Season 2: Phaze One Fitness Inaugural Broadcast Reprise
Phaze One Fitness
12/26/22 • 8 min
Fitness is gaining popularity at a phenomenal rate to say the least. In order for the newbie to stay engaged, they have to see progress and stay injury free. Phaze One is dedicated to helping make sure that weight training is done correctly at all levels. Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro. The strength of any building is in the foundation. By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause and dramatic results have been maintained.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak
Phaze One Fitness
12/01/22 • 4 min
I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success. If you think Season One was jam packed with valuable info...just wait until Season Two. I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: Rebooting Your Routine Post Injury
Phaze One Fitness
11/22/22 • 4 min
In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury. Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains. If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: As a Personal Trainer - When to Fire Your Student
Phaze One Fitness
11/04/22 • 3 min
In our last episode Jerry discussed when it was time to fire your trainer. In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client.
Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results.
If you're trying to make a living as a persona trainer, it's a must listen!
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer
Phaze One Fitness
10/20/22 • 4 min
Many of you may not be happy with the results you're getting from your trainer. Does that mean it's time to fire them or simply make a change. In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them.
In this episode Jerry will open your eyes to the world of personal trainers and how to manage them
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: 20 Rep Breathing Squat
Phaze One Fitness
10/11/22 • 5 min
Jerry goes off script and talks about a specific exercise, and the mental required to complete the task. This exercise however falls in line previous episodes and requires a huge mental presence. Jerry once again shows the importance of the mind in proper training.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: Breaking It Down to Make It Easier
Phaze One Fitness
07/07/22 • 3 min
In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time. Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: Stay In the Moment for Results
Phaze One Fitness
05/30/22 • 3 min
In this episode Jerry rehashes his pet peeve...and that’s people in the gym spending way too much time with their faces in their phones. Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine. Jerry urges people to be respectful of others’ time as most gyms don’t have enough equipment for everyone to train if many are spending extra time because they can’t break their phone addiction.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
2 Minute FitBit: Light Weight Concentration
Phaze One Fitness
07/27/22 • 3 min
In this episode Jerry talks about going light weight, but not in the way that you think. He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle. The burn is incredible and the effect is dramatic. Check it out for a new tool in your training arsenal.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
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FAQ
How many episodes does Phaze One Fitness have?
Phaze One Fitness currently has 46 episodes available.
What topics does Phaze One Fitness cover?
The podcast is about Mind, Health & Fitness, Training, Strength, Bodybuilding, Fitness, Podcasts and Endurance.
What is the most popular episode on Phaze One Fitness?
The episode title '2 Minute FitBit: Super Sets vs. Giant Sets' is the most popular.
What is the average episode length on Phaze One Fitness?
The average episode length on Phaze One Fitness is 4 minutes.
How often are episodes of Phaze One Fitness released?
Episodes of Phaze One Fitness are typically released every 16 days, 21 hours.
When was the first episode of Phaze One Fitness?
The first episode of Phaze One Fitness was released on Dec 4, 2021.
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