2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak

12/01/22 • 4 min

I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success. If you think Season One was jam packed with valuable info...just wait until Season Two. I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off.

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Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

Previous Episode

2 Minute FitBit: Rebooting Your Routine Post Injury

In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury. Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains. If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding.

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

Next Episode

Season 2: Phaze One Fitness Inaugural Broadcast Reprise

Fitness is gaining popularity at a phenomenal rate to say the least. In order for the newbie to stay engaged, they have to see progress and stay injury free. Phaze One is dedicated to helping make sure that weight training is done correctly at all levels. Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro. The strength of any building is in the foundation. By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause and dramatic results have been maintained.

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.