Welcome to Season 2. This season we’ll be switching gears and concentrating on putting your gains in overdrive. We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training. During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles.
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01/12/23 • 6 min
Phaze One Fitness - The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty"
Transcript
Mike Mentzer’s Intensity for Density Training
Welcome to this addition of the FitBit brought to you by Phaze One Fitness and me, your host Jerry Bacall. This season we’ll be switching gears and concentrating on putting your gains in overdrive. Much like Season 1, we’ll be reminding you of the importance of the mind in training, as that is one of the foundational concepts of this program.
We’ll also be taking a trip back in time to discuss the popular training principle in
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