Jerry goes off script and talks about a specific exercise, and the mental required to complete the task. This exercise however falls in line previous episodes and requires a huge mental presence. Jerry once again shows the importance of the mind in proper training.
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10/11/22 • 5 min
Phaze One Fitness - 2 Minute FitBit: 20 Rep Breathing Squat
Transcript
20 Rep Breathing Squat
Welcome to this edition of the 2 Minute FitBit, brought to you by Phaze One Fitness, and me, your host Jerry Bacall. I had to take time off for some personal issues but we’re back on track and ready to get after it again. A shout out to my workout buddy Victor who has patiently waited for this episode.
Getting back on track I’m going to go off script a bit and talk about a specific exercise, the form involved, and the mental required to
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