Cognitive Behavioural Therapy (CBT) Can Help with Jeff Roberts

10/10/21 • 23 min

Born and raised in Kelowna, Jeff Roberts is a 32-year-old leading what could be considered a normal, average life.

In this episode of #OurAnxietyStories Jeff shares that although he leads a normal life, he has a rather unique story. Reflecting on his high school years, Jeff recalls a specific traumatic incident, involving using the restroom, that set-off 15 years of severe anxiety. Over the years that followed, Jeff sought out treatment and support, including counselling and medication, but struggled to find something that worked for him. Eventually, Jeff connected with the Vancouver CBT Centre, and refers to their staff as “the best people in the entire world”, claiming they saved his life.

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#OurAnxietyStories is brought to you by Anxiety CanadaTM, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com.

Anxiety CanadaTM is proud to be affiliated with HeretoHelp. HeretoHelp is a project of the BC Partners for Mental Health and Addictions Information funded by the Provincial Health Services Authority (PHSA).

Born and raised in Kelowna, Jeff Roberts is a 32-year-old leading what could be considered a normal, average life.

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Previous Episode

From Bullying to BLM with Eboni Fisher

Eboni Fisher is a young BIPOC queer singer, songwriter, actor and mental health advocate. In recent years, Eboni has written and performed an original piece titled “I Can’t Breathe” to raise awareness amid the Black Lives Matter movement during Pride, as well as at the Juneteenth Freedom March in 2021.

In this episode of #OurAnxietyStories Eboni talks about her experience with social anxiety, bullying and self-harm. Eboni shares that although she experienced anxiety as early as 11 years old, she didn’t have guidance from the adults in her life on how to find support. Living away from her mother, and attending online school to escape the bullying, Eboni was forced to learn independence at a young age, which allowed her to seek a diagnosis and treatment on her own. Today, Eboni continues to navigate her anxiety, noting that song writing, and shadow work continue to help her heal. To listen to Eboni’s music visit www.soundcloud.com/ebonifisher.

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Next Episode

Anxiety and Eating Disorders with Joanna Zelichowska

Joanna Zelichowska is a registered clinical counsellor and the manager of Jessie’s Legacy Eating Disorders Prevention Program at Family Services of the North Shore. Jessie’s Legacy was named after Jessie Alexander, a young woman who took her own life after a long battle with disordered eating and depression. Although Jessie did not live to see this happen, her hope upon her own recovery was to help others and prevent the pain and anguish she experienced.

In this episode of #OurAnxietyStories Joanna touches on her work at Jessie’s Legacy and discusses the resources available for those in need of support. Growing up as a dancer and gymnast, Joanna recognized that anxiety around body image was common among her peers. This led to her interest in learning more and becoming a clinical counsellor. Joanna notes that symptoms of anxiety tend to occur before disordered eating, and that oftentimes eating disorders are used as a way to cope with anxiety, as they can provide a sense of control. To learn more about how anxiety and eating disorders can overlap visit www.heretohelp.bc.ca/infosheet/the-overlap-between-anxiety-and-eating-disorders.

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