No Offense, And
Kelly and Kendle
Welcome to No Offense, And — a loving and nourishing space created to fuel conversations around personal and collective liberation. Join Denver-based, Aquarius Suns, Manifesting Generators, works-in-progress, and practical strangers Kelly and Kendle on their journeys towards their higher selves as they have conversations with incredible guests and each other around self-love and how we can rise up together to rebuild our world in the Age of Aquarius.
We aim to empower, encourage, expand, and elevate you with each episode as we dive deep into vulnerable, intentional, and heart-based conversations. We are committed to leaving our world better than we found it and promise to listen, to change, to take responsibility for our actions, words, and privileges, and to learn from our mistakes. We know when we collectively fight against toxic conditioning, by consciously choosing to love and build each other up, the world will become a more accepting, nourishing and loving space that will serve everyone so take no offense, and please listen up.
New episodes Mondays and Wednesdays! Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Subscribe to No Offense, And let’s get to some self-loving!
Follow us on:
tiktok: @nooffenseand
instagram: @nooffenseand_podcast
Kelly @kelly.haze and Kendle @amustardshower
Email: [email protected]
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Introduction music: Abstract Design by ComaStudio
Outro Music: Mesmerizing by Gvidon
Trailer Music: Summer Hip-Hop Groove
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Top 10 No Offense, And Episodes
Goodpods has curated a list of the 10 best No Offense, And episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to No Offense, And for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite No Offense, And episode by adding your comments to the episode page.
A Calming Sequence of Guided Breathing with Claudia Nanino
No Offense, And
09/26/22 • 26 min
12
Using our breath to calm our minds and bring us into the present moment!? Count us in!!
Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8.
We also talk about:
- Email Apnea
- Cultivating a relationship with your breath
- The Vagus Nerve
Resources:
- Instagram: @amarsi.claudia and @amarsi.crystals
- Claudia's Breath Tutorials: Amarsi
- Go to: Claudia's Retreat Sep. 30th - Oct. 3rd
Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
10/19/22 • 99 min
19
Per Mrs. Adrienne - pour yourself a glass of wine and strap in for a rollercoaster full of wisdom!!!
Adrienne Martin-Fullwood is a director, producer, actor, mother, funeral director, mentor, advocate, business owner, and overall bright shinning star. She is the Executive Partner and Producer of 5280 Artist Co-op Entertainment Group, has been in the entertainment business for over 35 years and performed in over 100 theatrical shows and numerous voice over productions, commercials, short films and training videos. In addition to all of the above, she is a Facilitator for Kaiser Permanente’s Theatrical Department to bring awareness to audiences by performing theatrical illustrations and conducting group discussions regarding Colorado’s poverty and hunger issues. Oh, and she's Kelly's Mother-In-Law!!!
Mrs. Adrienne exemplifies the truth that creating your own path generates joy and freedom. She beautifully guides us through shaping moments, obstacles, oppression, boxes and self-limiting beliefs she overcame and how she learned to love herself through it all. She provides us with tools she uses to move through anxiety, to cultivate self-love and what her definition of success is.
The wisdom, knowledge, and insight she offers into the journey of life, how to operate from a place of love, find the good in people - including yourself - and live for the now is truly a gift! We are so honored to share this with you all.
We also speak about:
- Not allowing other's to dictate who you are
- How we are all different and all the same
- Colorism
- Getting out of your own way
- Listening to gut feelings
- Survival mode
- How love is love
- Corporate America
- Acknowledging people's presence
Resources:
Mrs. Adrienne's upcoming play:
- King Headly: April 27 - May 21 2023, Colorado Springs, CO
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Growing Forgiveness and Compassion through Plant Medicine and Breathwork w/ Claudia Nanino
No Offense, And
09/21/22 • 90 min
11
Are we the same ship or a new ship? Claudia Nanino is the epitome of how we are both
Claudia is a mother, master breathwork facilitator, crystal curator, and an explorer of non-ordinary states of consciousness. She was born in Colorado to immigrant parents and in 2016, returned to Denver after a devastating divorce. To help with the blame she held for the divorce and the struggles she had with addictive behaviors, she sought out nontraditional self-development and healing modalities after more Western approaches felt out of alignment and left her stuck in logic and disconnected from her heart. As she began to rebuild her life, her spiritual evolution was catapulted by the various teachers, healers, and practices she was saying yes to leading her to leave her corporate career and create Amarsi, a soul-led business connecting people to their breath and the earth.
In this intimate conversation, we dive into all of the above and sit with the wisdom Claudia brings from her experiences working with plant medicines, learning to become comfortable with being in discomfort, and what she would tell her younger self.
We also talk about:
- Spread addiction
- The chemical drive behind addiction
- Boundaries: radical honesty and discernment
- Developing compassion and forgiveness for self
- Ego death and experiencing non-duality
- Learning to buy from a place of joy vs. validation
- Investing in self
- How vulnerability is a superpower
Resources:
- Instagram: @amarsi.claudia and @amarsi.crystals
- Shop Crystals: Amarsi
- Breathe: Amarsi
- Go to: Claudia's Retreat Sep. 30th - Oct. 3rd
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
I Love You Body, I Love You Titties - a Guided Experience
No Offense, And
09/05/22 • 15 min
4
Don’t have titties!? No Worries!! Please join us in giving love to each part of our bodies!!!
In this episode, Kelly tells us about how she began speaking to her womb in hopes of easing the anxiety about having crippling period pains on the day of her wedding. She brings us through the intention and energy she sent to her womb space and how grateful she felt when her period began. And then Kendle guides us through giving love to all parts of our body with breath, words, and laughter.
We also talk about:
- The change in mindset having appreciation for the body can generate
- How we are conditioned to have severed connections to our bodies
Fun fact: if you weren’t born with a physical womb - you have an energetic one!!!
Resources:
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
10/12/22 • 74 min
17
PSA: Kendle gags a lot in this episode !!
And then we got high... take a ride with us this week as we decompress from the stress of launching the podcast! We speak to what we are learning about ourselves through the lens of children, Saturn Return, change, releasing ourselves from boxes, social media, and meditating.
We also talk about:
- What playing hard looks like
- Body shaming males face
- Letting the cycle of rebirth happen
- Layers of intentionality
- The subliminal nature of white supremacy
- Humans tendency to gossip
- Conditioning to care about material items more than human life
Resources:
Sarah Faith Gottesdiener - tarotscopes and more
Yuka App - scans food and cosmetics
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Effective Inner Child Work, Magic Mushrooms, and New Epiphanies - Our Juicy Life Update
No Offense, And
09/13/22 • 61 min
8
Are the farts us or the couch!?
From realizing we have been lacking in gratitude to recognizing when we are projecting our wounds outward, the updates are deep and raw. We share the insights gained from therapy, trips (physical and metaphysical alike), and talking with our spirit guides and inner children.
We also talk about:
- Making phone folders affirmations
- Quality Time
- Parts Work (a therapeutic approach)
- Sitting in the seat of higher self
- Living in the masculine
- Imposter Syndrome
Resources:
Rachel Ricketts
Maira Holzman of Somatic Therapy Partners - Kendle's Therapist
Chrysalis Haze - Kelly's Business
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
09/12/22 • 18 min
7
Are you in need of some grounding and re-centering!? You are not alone!!!
On this self-love Monday, Kendle takes us through two sequences of layering the meditation 'Peace Begins With Me' with intentional breathing and touch. These versatile techniques are excellent for any moment when you could use a little extra something out in public, in the office, or when you are wanting to be intentional with the energy you are putting out into the world.
We also talk about:
- How Kendle discovered this mediation
- Additional ways to use this meditation
- Sweaty Hands
Resources:
How to Meditate with a Mantra: A Simple Technique You Can Use Anywhere by Gabby Bernstein
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Anxiety & the Best Orgasm of Her Life - Kelly Got Married
No Offense, And
08/31/22 • 50 min
3
What is more stressful, the planning of your wedding or your family? Can you feel the anxiety towards the big day, when all members in the family are divorced, blended, and haven't ever been in the same room together? Add being the glue that keeps the broken pieces together, the anxiety was palpable.
In this episode, we learn how old versions of Kelly would have retreated and crumbled but she challenged herself to lead the day with love. She worked through family drama and arguments by writing appreciation letters to ease tensions. Instead of letting negative thoughts and anxiety fuel her she decided to break old habits with open communication about how she was feeling and asked for support.
We celebrate Kelly as she guides us through her magical day filled with tips on managing the lows after the euphoric high from your wedding day, wedding hacks, and manifesting a love so strong you never want to let it go.
We also talk about:
- Setting intentions to manifest one of your happiest days
- Learning the data point for love
- How sex hits different on your wedding day
- How being a wife makes Kelly feel more like a woman
- Love is communal
- The energy we are putting out into the universe with our words
Resources:
Photography: Ashley Hoehn
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
No Offense, And Trailer
No Offense, And
08/19/22 • 2 min
Welcome to No Offense, And — a loving and nourishing space created to fuel conversations around personal and collective liberation. Join Denver-based, Aquarius Suns, Manifesting Generators, works-in-progress, and practical strangers Kelly and Kendle on their journeys of learning to love themselves, dismantling systems of oppression, and so much more as they have conversations with incredible guests and each other around self-love and how we can rise up together to rebuild our world in the Age of Aquarius.
We aim to empower, encourage, expand, and elevate you with each episode as we dive deep into vulnerable, intentional, and heart-based conversations. We are committed to leaving our world better than we found it and promise to listen, to change, to take responsibility for our actions, words, and privileges, and to learn from our mistakes. We know when we collectively fight against toxic conditioning, by consciously choosing to love and build each other up, the world will become a more accepting, nourishing and loving space that will serve everyone so take no offense, and please listen up.
New episodes Mondays and Wednesdays! Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Subscribe to No Offense, And let’s get to some self-loving!
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
Subscribe to our email list here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving 10-20% of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
Support the show
10/25/22 • 66 min
20
It's the season finale baby!!!!
As we have said many times, if you're going to be about it, be about it! So we are giving ourselves permission to take a break and to pivot by making this a seasonal podcast. This decision wasn't easy. It wasn't in the plan, and it's definitely not in alignment with capitalism hence why we are doing it!
We discuss how we got to this point from what happened when Kelly lost her job to how Kendle discovered she lost her joy to how we overcame previous versions of ourselves in the face of conflict.
We wrap up this season by giving y'all a ritual designed to release self-limiting beliefs or anything else that is holding you back from stepping into a whole version of self.
We also talk about:
- Parts Work
- Voice memos
- Scarcity mindset
- 2023 through the lens of Tarot
- Partial Solar Eclipse in Scorpio
Many thanks to all of y'all from each layer of our hearts for being with us on this journey - please send us some feedback a la shit sandwich style!!!
Resources:
Many Moons Planner by Moon Studio
What October 2022's New Moon Solar Eclipse Has In Store For You by Bustle
The Big Leap by Gay Hendricks
The Nap Ministry
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor
Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower
Email: [email protected]
Send us your feedback here
We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.
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FAQ
How many episodes does No Offense, And have?
No Offense, And currently has 21 episodes available.
What topics does No Offense, And cover?
The podcast is about Health & Fitness, Tarot, Spirituality, Sex, Compassion, Empathy, Mental Health, Energy, Podcasts, Self-Improvement, Education and Awareness.
What is the most popular episode on No Offense, And?
The episode title 'Following Your Passions and Giving Love to All with Adrienne Martin-Fullwood' is the most popular.
What is the average episode length on No Offense, And?
The average episode length on No Offense, And is 42 minutes.
How often are episodes of No Offense, And released?
Episodes of No Offense, And are typically released every 2 days.
When was the first episode of No Offense, And?
The first episode of No Offense, And was released on Aug 19, 2022.
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