A Calming Sequence of Guided Breathing with Claudia Nanino

09/26/22 • 26 min

12
Using our breath to calm our minds and bring us into the present moment!? Count us in!!
Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8.
We also talk about:

Email Apnea
Cultivating a relationship with your breath
The Vagus Nerve

Resources:

Instagram: @amarsi.claudia and @amarsi.crystals
Claudia's Breath Tutorials: Amarsi
Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

Email Apnea
Cultivating a relationship with your breath
The Vagus Nerve

Resources:

Instagram: @amarsi.claudia and @amarsi.crystals
Claudia's Breath Tutorials: Amarsi
Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

Support the show

Previous Episode

Growing Forgiveness and Compassion through Plant Medicine and Breathwork w/ Claudia Nanino

Are we the same ship or a new ship? Claudia Nanino is the epitome of how we are both

Claudia is a mother, master breathwork facilitator, crystal curator, and an explorer of non-ordinary states of consciousness. She was born in Colorado to immigrant parents and in 2016, returned to Denver after a devastating divorce. To help with the blame she held for the divorce and the struggles she had with addictive behaviors, she sought out nontraditional self-development and healing modalities after more Western approaches felt out of alignment and left her stuck in logic and disconnected from her heart. As she began to rebuild her life, her spiritual evolution was catapulted by the various teachers, healers, and practices she was saying yes to leading her to leave her corporate career and create Amarsi, a soul-led business connecting people to their breath and the earth.

In this intimate conversation, we dive into all of the above and sit with the wisdom Claudia brings from her experiences working with plant medicines, learning to become comfortable with being in discomfort, and what she would tell her younger self.

We also talk about:

Spread addiction
The chemical drive behind addiction
Boundaries: radical honesty and discernment
Developing compassion and forgiveness for self
Ego death and experiencing non-duality
Learning to buy from a place of joy vs. validation
Investing in self
How vulnerability is a superpower

Resources:

Instagram: @amarsi.claudia and @amarsi.crystals
Shop Crystals: Amarsi
Breathe: Amarsi
Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

TikTok:
@nooffenseand

Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

Support the show

Next Episode

Has Birth Control Become of Right of Passage Simply to Make Money?

13
Activation warning: involuntary sterilization and medical testing, suicidal ideation, and toxic relationships with abuse are mentioned in this episode.
Birth Control's primary purpose is not to prevent pregnancy, it's to make the rich richer.

Kelly and Kenny dissect their relationships and journeys with birth control. We discuss what we wish we knew back then and what Kelly learned from the documentary, The Business of Birth Control. The documentary provides incredible insight and we learn how birth control is, as all things are, rooted in white supremacy.

We also talk about:

Being an Aquarius
Conditioning doctors receive from Big Pharma
How birth control changes your personality
Conditioning to be ashamed of our periods and bodies
Knowledge is power
Earth is school
How ignited we feel by creating this podcast

PS: Sagittarius is a fire sign not air hehe
Resources:
The Business of Birth Control: website and documentary
Womb Healings at Cosmic Tea
Info on Premenstrual Dysphoric Disorder (PMDD)

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

Support the show

No Offense, And - A Calming Sequence of Guided Breathing with Claudia Nanino

Transcript

[music]
Kendle: Hey, y'all. You're listening to No Offense, And a loving and nourishing space created to fuel conversations around personal and collective liberation. We're Kelly Kendle, having vulnerable and intentional conversations full of humor, empathy, and, of course, love.

Kelly: Honestly, these episodes are just our opinions, so take no offense, and we invite you to explore yourself through our words, help grow our community by leaving a review, and most importantly, sharing.