A Calming Sequence of Guided Breathing with Claudia Nanino

09/26/22 • 26 min

12
Using our breath to calm our minds and bring us into the present moment!? Count us in!!
Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8.
We also talk about:

Email Apnea
Cultivating a relationship with your breath
The Vagus Nerve

Resources:

Instagram: @amarsi.claudia and @amarsi.crystals
Claudia's Breath Tutorials: Amarsi
Go to: Claudia's Retreat Sep. 30th - Oct. 3rd

Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN

Find the full episode transcription here

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09/26/22 • 26 min

No Offense, And - A Calming Sequence of Guided Breathing with Claudia Nanino

Transcript

[music]
Kendle: Hey, y'all. You're listening to No Offense, And a loving and nourishing space created to fuel conversations around personal and collective liberation. We're Kelly Kendle, having vulnerable and intentional conversations full of humor, empathy, and, of course, love.

Kelly: Honestly, these episodes are just our opinions, so take no offense, and we invite you to explore yourself through our words, help grow our community by leaving a review, and most importantly, sharing.

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