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No Offense, And - Growing Forgiveness and Compassion through Plant Medicine and Breathwork w/ Claudia Nanino

Growing Forgiveness and Compassion through Plant Medicine and Breathwork w/ Claudia Nanino

Explicit content warning

09/21/22 • 90 min

No Offense, And

11

Are we the same ship or a new ship? Claudia Nanino is the epitome of how we are both

Claudia is a mother, master breathwork facilitator, crystal curator, and an explorer of non-ordinary states of consciousness. She was born in Colorado to immigrant parents and in 2016, returned to Denver after a devastating divorce. To help with the blame she held for the divorce and the struggles she had with addictive behaviors, she sought out nontraditional self-development and healing modalities after more Western approaches felt out of alignment and left her stuck in logic and disconnected from her heart. As she began to rebuild her life, her spiritual evolution was catapulted by the various teachers, healers, and practices she was saying yes to leading her to leave her corporate career and create Amarsi, a soul-led business connecting people to their breath and the earth.

In this intimate conversation, we dive into all of the above and sit with the wisdom Claudia brings from her experiences working with plant medicines, learning to become comfortable with being in discomfort, and what she would tell her younger self.

We also talk about:

  • Spread addiction
  • The chemical drive behind addiction
  • Boundaries: radical honesty and discernment
  • Developing compassion and forgiveness for self
  • Ego death and experiencing non-duality
  • Learning to buy from a place of joy vs. validation
  • Investing in self
  • How vulnerability is a superpower

Resources:

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:

TikTok:
@nooffenseand

Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

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11

Are we the same ship or a new ship? Claudia Nanino is the epitome of how we are both

Claudia is a mother, master breathwork facilitator, crystal curator, and an explorer of non-ordinary states of consciousness. She was born in Colorado to immigrant parents and in 2016, returned to Denver after a devastating divorce. To help with the blame she held for the divorce and the struggles she had with addictive behaviors, she sought out nontraditional self-development and healing modalities after more Western approaches felt out of alignment and left her stuck in logic and disconnected from her heart. As she began to rebuild her life, her spiritual evolution was catapulted by the various teachers, healers, and practices she was saying yes to leading her to leave her corporate career and create Amarsi, a soul-led business connecting people to their breath and the earth.

In this intimate conversation, we dive into all of the above and sit with the wisdom Claudia brings from her experiences working with plant medicines, learning to become comfortable with being in discomfort, and what she would tell her younger self.

We also talk about:

  • Spread addiction
  • The chemical drive behind addiction
  • Boundaries: radical honesty and discernment
  • Developing compassion and forgiveness for self
  • Ego death and experiencing non-duality
  • Learning to buy from a place of joy vs. validation
  • Investing in self
  • How vulnerability is a superpower

Resources:

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:

TikTok:
@nooffenseand

Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

Previous Episode

undefined - The Power of Answering the 7 Whys - a Journal Prompt

The Power of Answering the 7 Whys - a Journal Prompt

10
Do you know why? Kelly sure had to discover hers!
After last week's episode, we felt called to share the exact exercise Kelly used to dive deep towards the root of her reasons for wanting to have money and start this podcast. Kelly explains the backstory of finding this prompt, how to utilize it, and takes us through each level of her whys.
Resources:
Asking the 7 Whys To Get To Your Truth
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

Next Episode

undefined - A Calming Sequence of Guided Breathing with Claudia Nanino

A Calming Sequence of Guided Breathing with Claudia Nanino

12
Using our breath to calm our minds and bring us into the present moment!? Count us in!!
Claudia is back and is bringing wisdom, tips, and guidance to this self-love Monday! We discuss how foundational breath is, the benefits of nostril breathing and then Claudia lovingly guides us through a series of 3 different breathing techniques: Three-Part breath, Alternate Nostril Breathing, and 4-7-8.
We also talk about:

  • Email Apnea
  • Cultivating a relationship with your breath
  • The Vagus Nerve

Resources:

Breath by James Nestor
How to Do Three-Part Breath by Life For Me
Alternate Nostril Breathing: Benefits, How To and More by Healthline
The 4-7-8 Method That Could Help You Sleep by CNN

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Follow us on:
TikTok:
@nooffenseand
Instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here
Subscribe to our email list here

We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

No Offense, And - Growing Forgiveness and Compassion through Plant Medicine and Breathwork w/ Claudia Nanino

Transcript

Kendle: Hey, y'all. You're listening to no Offense and a loving and nourishing space created to fuel conversations around personal and collective liberation. We're Kelly Kendle, having vulnerable and intentional conversations full of humor, empathy, and, of course, love. Kelly: Honestly, these episodes are just our opinions, so take no offense, and we invite you to explore yourself through our words. Help grow our community by leaving a review and most importantly, sharing. Now let's g

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