3 Ways to Utilize the Meditation 'Peace Begins With Me' - an Exercise

09/12/22 • 18 min

7
Are you in need of some grounding and re-centering!? You are not alone!!!
On this self-love Monday, Kendle takes us through two sequences of layering the meditation 'Peace Begins With Me' with intentional breathing and touch. These versatile techniques are excellent for any moment when you could use a little extra something out in public, in the office, or when you are wanting to be intentional with the energy you are putting out into the world.
We also talk about:

How Kendle discovered this mediation
Additional ways to use this meditation
Sweaty Hands

Resources:
How to Meditate with a Mantra: A Simple Technique You Can Use Anywhere by Gabby Bernstein
Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

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instagram:
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We acknowledge we are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future. We also acknowledge this statement is not enough and are committed to giving a portion of our proceeds to the people whose land we occupy and are in the process of getting a true land reverence.

Support the show

How Kendle discovered this mediation
Additional ways to use this meditation
Sweaty Hands

Resources:
How to Meditate with a Mantra: A Simple Technique You Can Use Anywhere by Gabby Bernstein
Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

TikTok:
@nooffenseand

instagram:
@nooffenseand_podcast
@kelly.haze
@amustardshower

Email: [email protected]

Send us your feedback here

Subscribe to our email list here

Support the show

Previous Episode

Have You Heard about the Oppressive History of Abortion Control?

6
Activation warning: the following topics are mentioned and/or discussed: abortion, racism, white supremacy, non-consensual sterilization, and religious persecution.

Did you know when we speak about Roe v. Wade we aren’t actually speaking about abortion?

In this episode, we learn about the backstory of Roe v. Wade and how its roots, like everything else, can be found in white supremacy. We process, we grieve, we generate hope and find support from Mother Earth.

We also talk about:

What the year 2022 is about energetically
Age of Aquarius
Ronald Regan
The Religious Right
How white supremacy is a virus
Energy can neither be created nor destroyed

A portion of the proceeds from this episode will go to organizations womxn’s health / abortion care.

For additional support please reach out to Kendle via mustard shower evolution

Resources:

Healing Your Thousand Year Old Trauma by Resmaa Menakem (medieval Europe)
Untamed by Glennon Doyle
We Can Do Hard Things Podcast by Glennon Doyle - Abortion: Family Meeting on Four Things to Do NextAbortion in the Middle East and North Africa by PRB
The Fall of 'Roe' Was Driven by Our Country's Original Sin: Anti-Blackness by Renee Bracey Sherman & Tracy Weitz
For Decades, We've Helped Open Abortion Access, Here's Where We'll Go Post-'Roe' by National Network of Abortion Funds & Abortion Care Network
Aycee Brown - 2022 foundational year
Planned ParenthoodCobalt Abortion Fund

Find the full episode transcription here

Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Email: [email protected]
Send us your feedback hereSubscribe to our email list here

We are operating on the occupied land of the Ute, Arapahoe, and Cheyenne peoples colonized as Denver - we pay our respects to those past, present, and future.

Support the show

Next Episode

Effective Inner Child Work, Magic Mushrooms, and New Epiphanies - Our Juicy Life Update

8
Are the farts us or the couch!?

From realizing we have been lacking in gratitude to recognizing when we are projecting our wounds outward, the updates are deep and raw. We share the insights gained from therapy, trips (physical and metaphysical alike), and talking with our spirit guides and inner children.

We also talk about:

Making phone folders affirmations
Quality Time
Parts Work (a therapeutic approach)
Sitting in the seat of higher self
Living in the masculine
Imposter Syndrome

Resources:
Rachel Ricketts
Maira Holzman of Somatic Therapy Partners - Kendle's Therapist
Chrysalis Haze - Kelly's Business
Find the full episode transcription here
Suicide Prevention Lifeline: call 988 to be connected with a trained professional
Crisis Text Line: text HOME to 741741 to connect with a crisis counselor

Email: [email protected]

Send us your feedback here

Subscribe to our email list here

Support the show

No Offense, And - 3 Ways to Utilize the Meditation 'Peace Begins With Me' - an Exercise

Transcript

Kendle: Hey, y'all. You're listening to no Offense and a loving and nourishing space created to fuel conversations around personal and collective liberation. We're Kelly Kendle, having vulnerable and intentional conversations full of humor, empathy, and, of course, love. Kelly: Honestly, these episodes are just our opinions, so take no offense, and we invite you to explore yourself through our words. Help grow our community by leaving a review and most importantly, sharing. Now, let's get into