No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?

Emotional dysregulation.

That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!

Resources We Shared:

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S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting.

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

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As parents, we can get so caught up in school/grades, sports, and so on, that we forget to teach our kids the basics. The life skills they need before launching into the world!

In this episode, we talk with Amy Carney, author of Parent on Purpose and 100 Questions for Mom Journal. She creates content and products to help parents raise their children with more joy and purpose. She has 19-year-old triplet sons (launched to 3 different colleges/states), an 18-year-old daughter is a senior (Yep- had 4 kids in 18 months), and adopted their youngest out of the foster care system in 2016. In addition to that, she’s fostering another 9-year-old son now to adopt this summer!

Amy tells us all about her "A-ha" moment when it became very apparent that their family needed to stop, rewind, and focus on life skills more with their kids and how that involved a cross-country trek in an RV! We discuss what life skills are the most important for kids to learn before they leave the house (and cursive is not on that list), as well as what are some tips on how parents can be more intentional every day in their parenting.

Resources We Shared:

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Parent on Purpose: A Courageous Approach to Raising Children in a Complicated World

Parent on Purpose

The Addiction Inoculation

Podcast Ep 60 Guarding Kids Against Addiction with Jessica Lahey

Kid90 documentary

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The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.

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Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then you come into the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.

If this sounds familiar to you, then you will love this episode. It was made just for you! We will share practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5 step process: P.E.A.C.E.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

No Guilt Mom Podcast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley

No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel MD and Tina Payne Bryson PhD

The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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Pushing limits and testing boundaries is a normal part of a child’s development-

I know, it sucks, right?

And it’s even more frustrating when it’s Backtalk!

In this episode, we share why backtalk happens and 5 easy steps to put an end to it!

Find all the resources we shared in this episode here:

http://www.noguiltmom.com/5-steps-to-end-the-backtalk

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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When our kids are feeling upset, many of us have been told that we need to teach our kids how to self-regulate on their own. But if we take a long hard look into neurodevelopment and how that affects our body and behaviors, and our kids' bodies and behaviors, you can see that kids can’t always regulate themselves. But how do we help them learn to self-regulate then?

In this episode, we speak with Dr. Mona Delahook, a Child Psychologist and author of Beyond Behaviors as well as her newest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. She’s a mom to 3 grown kids ranging from 26-34, and is trying to shift the lens and change the paradigm of how our world views challenging behaviors!

We talk about how others can experience certain situations in a different way than others, how we can help our kids by using co-regulation, and what can we do as parents to nurture and build our kids’ ability to self-regulate.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, PhD

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices