001: Six Mindset Changes for a Happier Mom Life

08/26/20 • 33 min

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No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

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001: Six Mindset Changes for a Happier Mom Life

Our mom guilt and parenting overwhelm doesn’t come strictly from how much we have to do.

Rather, it comes from what we think we should do. We “should” on ourselves.

We can lessen the guilt by changing our mindset. So, let’s lay it all out on the table for our first episode with SIX mindset changes to make for a happier mom life.

I want you to tell yourself these things EVERY day.

You can print out a copy of this mindset at: noguiltmom.com/episode001

No Guilt Mom

https://www.noguiltmom.com

Books discussed:

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

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Next Episode

002: The Real Deal about Kid's Socialization during Distance Learning with Dr. Lisa Bravo

Concerned about how long your kids stare at screens during distance learning? Or maybe secretly fear that they’ll lose their ability to interact with other people?

You’re not alone, mama!

Dr. Lisa Bravo is a child and family therapist who helps families heal from trauma. In this episode you’ll find out how to improve your child’s emotional well-being as well as manage your own expectations.

One phrase: Embrace the Messiness!

Show notes and links: noguiltmom.com/episode002

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices