3 Easy Ways to Help Our Kids Calm Down When They’re Upset

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?

Emotional dysregulation.

That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!

Resources We Shared:

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S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting.

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

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