010: Mommy Burnout with Dr. Sheryl Ziegler
09/24/20 • 67 min
1 Listener
You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.
Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.
Resources we shared:
The DOT Student planning System
The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.
You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.
Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.
Resources we shared:
The DOT Student planning System
The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.
Previous Episode
009: Juggling All The B.A.L.L.S.
Feel like you have to juggle everything in your family?
You aren’t alone. But guess what? You don’t have to do it all mama! Let us show you how to juggle all those B.A.L.L.S.
Resources We Shared:
The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.
Next Episode
011: Mama, You don't have to do it all!
Moms are often expected to take on primary child rearing duties while also working full time, and keeping the entire family organized. This comes with a cost, often exhaustion. And the message to our children is that: Moms must take care of everything.
But mama-You don’t need to do it all!
In today’s podcast, we discuss those gender roles and what we can do to break those never ending tasks.
Resources We Shared:
The DOT Student planning System
The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.
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